Guest guest Posted May 23, 2001 Report Share Posted May 23, 2001 colonscopy worst part is the preparation. the procedure is not painful. you are put into a twighlight sleep. you will have to be sure you are completely cleaned out. i had a failed procedure because i was not cleaned out enough and have yet to go back. a word to the wise is sufficient. i should go back since my brother has colon cancer and so did my grandfather but we know how that goes. good luck Theresa. Joyce Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2001 Report Share Posted May 23, 2001 Vicki here is the information you requested. Although not named in your gallery of success stories(just kidding) I am a success: Joyce Blavat RNY lap 10/99 -262lbs. breakfast: protein shake fruit or cottage cheese and fruit or bowl of soy cereal 8oz skim milk or egg whites or eggs and cheese snack two hours later: 1/2 bagel 2 slices ham,cheese or turkey lunch: tuna or chicken salad 1 yogurt snack: protein shake dinner: baked salmon,chicken,shrimp vegetable fruit snack: fudgicles or popsicles granola bar or fruit or rice cake with peanut butter or toast with grilled cheese or 1 piece matzoe I drink about 70 oz. water-90 oz water or chrystal lite or diet snaple ice tea my fruits are: lite pears,lite peaches,watermelon,cantelope,strawberries,grapefruit try to have grapefruit after my breakfast my proteins are: chicken,shrimp,salmon,tuna,turkey,cottage cheese,ricotta cheese,alpine lace swiss cheese my vegetables are: summer salad, greek salad, home made salad, green beans,cauliflower,broccoli dressing is usually: fat free blue cheese or italian very few potatoes, no rice, a little pasta, 40 calorie bread n ocassion,crackers i eat approx. 1400 calories per day on a good day i do rehab pool xercise 3 x per week i had a setback(as everyone knows) for the last three months due to a bad hospitalization post surgical episode,etc. and am now back on track i also eat jello, jello puddings, concoctions i bake from vicki bowens recipes,etc.etc. good luck. Joyce Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2001 Report Share Posted May 23, 2001 - please visit my website too. yours is awesome. www.geocities.com/blavatj it will be updated soon. my webmaster has been very busy. joyce Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2001 Report Share Posted May 23, 2001 What are the Seven Secrets of Slim People? Is it a book? Am I missing Something? Joyce Quote Link to comment Share on other sites More sharing options...
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