Re: Kim*Hello

[Guest guest]

Hiya & welcome from a fellow football mom!! My son will be a senior

this year

too (sob sob sob!!) and I could not be more proud of him..or more

sad that

this is his last year of high school!!

Hi ,

It is nice to hear from another footballmom!! Two years ago

when my oldest son was a senior it was a little easier knowing he

soon would be out of highschool and off to college I think mainly

because I still had Josh!! We still have a dd in the 10th grade this

year but this is the last year of football!! My dh is the president

of the touchdown booster club and we work alot during football season

on fund raising and supporting the boys.And I dont know what I am

going to do with all my time.My dd does do track.

Thank you for your advice and I work out everyday on my

treadmill and drink lots of water!! Its just when I have down time

that I eat to much. LIke last night I had dinner before practice and

then had it again when we got home at 9:00 pm. i mean I didnt really

want it just eat it kinda mondless like. I wish I could stop the

mindless eating.I am a very busy person but that still doesnt help me!

Well I have vented long enough just hope to have a good day.

Talk with you later,

Kim

sw227/cw196/mg193/fg140

[Guest guest]

>>>>Its just when I have down time that I eat to much. LIke last night I had

dinner before practice and then had it again when we got home at 9:00 pm. i mean

I didnt really want it just eat it kinda mondless like. I wish I could stop the

mindless eating.I am a very busy person but that still doesnt help me! Well I

have vented long enough just hope to have a good day. Talk with you later, Kim

sw227/cw196/mg193/fg140

Hi, Kim, welcome to the group. I had two thoughts about this that I hope help.

1) you're eating out of stress/overtiredness. So it's basically a matter of

replacing the habit of eating to counter those feelings. Maybe take a bath or

shower, or have a 5 minute stretch routine, or any activity that might relieve

those feelings and calm you down. Listen to music, maybe. 2) your eating may be

unbalanced, with heavier meals followed by hours of non eating, which would make

your blood sugar spike and make you extra hungry. I eat lots of small meals

throughout the day. I know you're busy, maybe you can have fruit, or cheese,

nuts or other healthy snacks on hand to keep your blood sugar steady. Best,

XXXMarge