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I had posted that my husband noticed a weight loss. because i wanted

to know and haven't weighed in about four weeks and last time i

weighed i had gained quite a bit and same as the time before that. i

had went up to 215. i am now back down to 198 so in four weeks i

lost about 17 lbs. woo hoo. i'm chugging along.

i ate well today, and will do some more walking tomorrow, i'lld o

crunches and pushups and weights before i go to the festival.

hope everyones days is going well

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