I need advice about what to do about stressful situations and the aftermath

[Guest guest]

Hi everyone. I took my dog to the vet yesterday and I had my 2 children

with me. The visit lasted for 2 hours and there were several situations

going on at once that caused me a LOT of stress there. I was very angry and

upset and STRESSED when I left. I have adrenal fatigue and when this

happens to me during the day, I do not sleep at night. Is there anything I

can do to offset this adrenal reaction to emotional stress? I try to keep

stress to a minimum but there are some days that stressful situations

overtake me! Thanks so much! Also, the adrenal scenario is this: low, but

in range in the morning, normal during the day, high and out of range

cortisol during the night.

Ann s

www.janesjewel.com