Guest guest Posted October 28, 2005 Report Share Posted October 28, 2005 being in leeway........yeah ! I knew you would do it! And you will be getting that CC medallian at SRD! I'll be yellin' my head off for ya as you cross the stage. Enjoy your busy weekend, your hurdles are awesome. HUGS, Roll Call/Exercise () I lost 3 lbs. this week.I am back in leeway 1.50 lbs. OVER goal.I hope to be under goal next Thursday.I have set up some goals to get me back on track and heading to 7 under my goal.Goal #1 is to lose 1.75 lbs. and get UNDER goal.Goal #2 is to lose 3.50 lbs. and start Century Club again and for good this time. I want to receive my medallion at SRD 2007 NOT 2008. Plus I want to get recognized as a 100 lb. loser at SRD 2006 so I have to be 194 or under by SRD to get it right? That's my 100 lb. loss mark.Goal #3 is to lose 6.50 lbs. and get to 191 and turn in my new goal slip of 191.Goal #4 is to lose 13.50 lbs. and get to 189 which is 7 under my new goal and stay there! ! ! ! I have set these goals for my self and let my TOPS/KOPS pals know about them. Seeing them in writing and telling my pals about them will help me ACCOMPLISH them.Exercise was 10 hours this week. Walked a lot after work plus a few times around work and walked a TON at BUZZFest. Boy did we park far away and you walk back and forth all day from the side stage to the main stage. I know that was what attributed to my loss this week.I drank 80 plus oz. of water everyday. I always take four 16 oz. bottles of Ozarka to work. I added an extra bottle every day this week.I kept my food chart all week long. Thanks to all for sending me their online charts that I requested. I am more reliable to type it online and print it each week than actually write it down.I was able to resist late night eating all week this week from Friday - Wednesday. I was on my 7 on and get home at 12:30 and usually cave in and eat something but I did not! I'm proud of myself! Extra points Melody? :)For Texas TOPS: I contacted my teammates and my partner all week. I challenged my partner and she challenged me and we both accomplished our challenges. I even challenged a member of my chapter this week. She accepted the challenge to go around 3 times at Curves instead of 2 and have a 1 lb. loss next week. She was excited to accept the challenge and I will keep in touch with her this week via e-mail to see how she's doing.Wanna give me extra points Melody for getting back in leeway again in one week? LOL! :)And I think that's about it. Have a great weekend everyone. I have a jam packed weekend ahead of me with a birthday party, a Halloween party, and the Texas Renessaince festival. I am going to do my darndest to be good and overcome these hurdles and have a LOSS this week. I pledge to be a MUCH better KOPS.Go Texas TOPS Team 1: SIX TOPS 'A LOSIN'!Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring118.50 lbs. gone/96.50 in TOPS from highest weight on renewalReinstated 1 year KOPS/Current goal met August 4, 2005."These excuses how they've served me so wellThey've kept me safe they've kept me stuckThey've kept me locked in my own cellThese excuses how they're so familiarThey've kept me blocked they've kept me small They've kept me safe inside my shell"~Alanis Morissette (Excuses) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2005 Report Share Posted October 29, 2005 GOOD JOB Keep the goals in front of you and you will go far HUGS, PeggySueWillie Bird wrote: OK It sounds like you have gave yourself a good talking to. And that will have set these goals in your head. You have set yourself these goals and they are good ones. So get yourself out of the top leeway and go for them !!!!!!!!! Maybe you could make yourself a list of what you have got to quit doing to make them happen and stick to it!!!!!!!!.Lay them side by side wnere you can them every day.And just do it. As determined as you are now-you can do it. I just know it. You have to stay under 100 lbs lost to be on stage in Dallas.No yo-yos, as you well know. We all are rooing for you. Go Go !!!!!!!!!!!!! Should Miss Melody and I bring our boots ??????? LOL Willie Roll Call/Exercise () I lost 3 lbs. this week.I am back in leeway 1.50 lbs. OVER goal.I hope to be under goal next Thursday.I have set up some goals to get me back on track and heading to 7 under my goal.Goal #1 is to lose 1.75 lbs. and get UNDER goal.Goal #2 is to lose 3.50 lbs. and start Century Club again and for good this time. I want to receive my medallion at SRD 2007 NOT 2008. Plus I want to get recognized as a 100 lb. loser at SRD 2006 so I have to be 194 or under by SRD to get it right? That's my 100 lb. loss mark.Goal #3 is to lose 6.50 lbs. and get to 191 and turn in my new goal slip of 191.Goal #4 is to lose 13.50 lbs. and get to 189 which is 7 under my new goal and stay there! ! ! ! I have set these goals for my self and let my TOPS/KOPS pals know about them. Seeing them in writing and telling my pals about them will help me ACCOMPLISH them.Exercise was 10 hours this week. Walked a lot after work plus a few times around work and walked a TON at BUZZFest. Boy did we park far away and you walk back and forth all day from the side stage to the main stage. I know that was what attributed to my loss this week.I drank 80 plus oz. of water everyday. I always take four 16 oz. bottles of Ozarka to work. I added an extra bottle every day this week.I kept my food chart all week long. Thanks to all for sending me their online charts that I requested. I am more reliable to type it online and print it each week than actually write it down.I was able to resist late night eating all week this week from Friday - Wednesday. I was on my 7 on and get home at 12:30 and usually cave in and eat something but I did not! I'm proud of myself! Extra points Melody? :)For Texas TOPS: I contacted my teammates and my partner all week. I challenged my partner and she challenged me and we both accomplished our challenges. I even challenged a member of my chapter this week. She accepted the challenge to go around 3 times at Curves instead of 2 and have a 1 lb. loss next week. She was excited to accept the challenge and I will keep in touch with her this week via e-mail to see how she's doing.Wanna give me extra points Melody for getting back in leeway again in one week? LOL! :)And I think that's about it. Have a great weekend everyone. I have a jam packed weekend ahead of me with a birthday party, a Halloween party, and the Texas Renessaince festival. I am going to do my darndest to be good and overcome these hurdles and have a LOSS this week. I pledge to be a MUCH better KOPS.Go Texas TOPS Team 1: SIX TOPS 'A LOSIN'!Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring118.50 lbs. gone/96.50 in TOPS from highest weight on renewalReinstated 1 year KOPS/Current goal met August 4, 2005."These excuses how they've served me so wellThey've kept me safe they've kept me stuckThey've kept me locked in my own cellThese excuses how they're so familiarThey've kept me blocked they've kept me small They've kept me safe inside my shell"~Alanis Morissette (Excuses)--- [This E-mail scanned for viruses by Declude Virus] Yahoo! FareChase - Search multiple travel sites in one click. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2005 Report Share Posted October 29, 2005 >>>Clara wrote: So go for it my friend - you will be 100# loser even before the end of the year. SEE YOU ON STAGE IN 2006!!! , just promise us that you'll take your time when you walk across the stage for your CCIW recognition. I was so disappointed at this last SRD. They paraded the CCIW across the stage all at once... I couldn't even tell which name went with which person. And I didn't even hear all the names because when they cross the stage like that, everyone is cheering at once and you can't hear the next name called. You just take your sweet time and enjoy the applause! hugs, Janet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2005 Report Share Posted October 29, 2005 Maybe that will be one of the changes they will be making at SRD this next year, Janet. I told willie that as long as it is still all under one roof then I will be happy. No more taking my chair apart and stuff. Hugs, Winnie Hamilton & Feeser wrote: >>>Clara wrote: So go for it my friend - you will be 100# loser even before the end of the year. SEE YOU ON STAGE IN 2006!!! , just promise us that you'll take your time when you walk across the stage for your CCIW recognition. I was so disappointed at this last SRD. They paraded the CCIW across the stage all at once... I couldn't even tell which name went with which person. And I didn't even hear all the names because when they cross the stage like that, everyone is cheering at once and you can't hear the next name called. You just take your sweet time and enjoy the applause!hugs,Janet Yahoo! FareChase - Search multiple travel sites in one click. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2005 Report Share Posted October 29, 2005 Janet wrote: You just take your sweet time and enjoy the applause! .....AND all those whistles and "cat-calls" LOL Melody Moris, Leader TOPS #Tx1454, Pleasanton http://www.texastops.org email: mmoris@... Float like a Butterfly, Sting like a Bee - Century Club is the Place for ME! Quote Link to comment Share on other sites More sharing options...
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