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Whole MIlk vs 1% Goat Milk Yogurt

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By Guest guest
in Health, Medicine and Natural Healing 09

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I have been making my yogurt out of whole goat milk because that's the only kind

Trader Joes sells. I could stop at a different store and pay a lot more for 1%

goat milk. Is there any healing benefit to using whole yogurt? I am

underweight so I am not concerned about gaining weight. I do, however, have

elevated LDL cholesterol so I don't really need the extra saturated fat...

Thanks,

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