Guest guest Posted July 4, 2001 Report Share Posted July 4, 2001 Girl, you have given me a slight heart attach. The squash is gone. I wish I could have checked this thing before I had already eatten. Tell me, does this mean I need to start Induction all over again? So, the only veggie I should eat is string beans, right? Man, I can't believe I ate that many carbs. My apology to everybody, you were wright. I'm wrong, but not for long. Wow, wow, wow, I just can't believe it. Talk about letting all the air out of the ballon. I was feeling so good about myself today. Everybody around me were eatting " Little Debbies " and pizza, regular coke, etc., and I had my little salad, 1/2 omelet, small TOMATO and egg. I had already messed up. Then, I had to come home and eat that darn squash. I don't like squash anyway. One of the teachers brought a bunch to work. I thought is was a good thing. Man, that's all I can say is MAN!! Dumb, dumb,dumb. NO ONE NEED TO SAY ANYTHING!!! I've already taken my leg off and given myself a good KICK!!!! Debbie :-( --- " Terry L. Ross " wrote: > OK, Debbie, here's how you did. These carb counts > are from the USDA's online nutrient database. > Depending on quantities, It looks like you may have > eaten between 40 and 45 grams of carbs today. They > add up quickly, and they are in most everything, > even meats to some minimal extent. > > > Breakfast: 32 oz. of water. 0 carb grams > > Break at school 1 diet Coke probably around 1 carb > gram > > Lunch: > turkey less than 1 carb gram > shredded lettuce 1.149 carb grams per cup > two slices of tomato .696 carb grams per THIN slice > water 0 carb grams > > salad > stir fried (in olive oil) 1 large yellow squash > 14.050 carb grams > two eggs .6 carb grams per egg > 1 tbs. of Caesar salad dressing mixed with a little > olive oil 1 carb gram (I'm guessing) > Water to drink. > > Dinner: > large yellow squash 14.050 carb grams > mixed salad 4.45 carb grams per cup > diced chicken less than 1 carb gram > > Dessert: > sugar free Jell-O .819 carb grams per 1/2 cup > Water to drink. > > gum 2 carb grams per piece > > > Terry > 168/159/156 (minigoal)/ ? (To be determined) > > Visit my web page at www.dtnorth.com > ===== Leap, and the net will appear. - Cameron __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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