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Re: iodized salt

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I have eaten unrefined sea salt for years but this island has just been through a five-week general strike with all shops shut and once I had run out of sea salt I had to use ordinary table salt that I had in the house for dyeing!!

I didn't feel right at all. I had a funny taste in my mouth and developed allergy symptoms (sneezing, stuffy nose, etc.).

The strike has come to an end and I am back on sea salt, and I can feel the difference.

Had I not experienced it myself I would never have believed that just small quantitites of salt could send your body off kilter.

CD diagnosed Sept 2006

SCD since Oct 2006

No meds

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>

> I have eaten unrefined sea salt for years but this island has just been

through a five-week general strike with all shops shut and once I had run out of

sea salt I had to use ordinary table salt that I had in the house for dyeing!!

Remember sea salt doesn't have iodine in it. Ron

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> >

> > I have eaten unrefined sea salt for years but this island has just been

through a five-week general strike with all shops shut and once I had run out of

sea salt I had to use ordinary table salt that I had in the house for dyeing!!

>

>

> Remember sea salt doesn't have iodine in it. Ron

>

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At 08:48 PM 3/18/2009, you wrote:

Remember sea salt doesn't have

iodine in it.

That's correct -- the dextrose in many table salts is used to bind the

iodine so that it does not sublimate. Because iodine is such a critical

part of our diet, Elaine felt it was more important to get the iodine

than to worry about the dextrose.

Iodine can be had from some fresh seafood, also.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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