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Re: Low on Vit B12 and D

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Do you have pernicious anemia? This autoimmune condition stops you from

absorbing B12 and can be detected with a blood test. It sometimes develop in

conjunction with thyroid disease (together they're called polyglandular

autoimmune syndrome). Worth finding out as low B12 levels can be dangerous.

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The test for pernicious anemia is a blood test for antibodies to intrinsic

factor. Intrinsic factor is the substance in the gut which allows you to

absorb B12. If you have antibodies to intrinsic factor, it means your body is

destroying it, thus preventing B12 absorption. The treatment is regular B12

injections. Although most people with pernicious anemia need B12 injections

only once a month, some patients with CFS and other fatiguing illnesses might

find it helpful to get the shots more often.

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>>I'm concerned because the doctor said that that might be a symptom of

too much cortisol but I'm only taking 10 mgs a day and feel like I need

more.<<

I have no experience wiht the vitamins being low but I DO know what the docotr

is throwing at you as a scare tactic. She is talking abotu Diabetic

Neuropopathy. This STARTS when your glucose remains at or above 140 and stays

there for HOURS on end as in being Diabetic. You can rule this out wiht a simple

glucose test which either your doctor can order or you can buy a glucose meter

and check yourself at home.

--

Artistic Grooming- Hurricane WV

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

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Hi Joann,

Yes~! Most certainly low vitamin D and low B12 it can be why you feel so tired.

Is your ferritin low as well? Many of us are vitamin D deficient, especially

those of us in the northern hemisphere where we have less sunshine.

Are you on the Natural Thyroid Hormone list? Missy explains B12 deficiency so

well. I can't say it as well as she, but I know that the low B12 can be the

cause of your tingling. I've asked her if I might repost part of one of her

messages, so there may be more to come. :)

>>>I just found out my latest tests showed I was low on Vit B12 and D and I need

to take supplements. Could this be why I'm feeling so darned tired these days?

Also my hands have been tingling and feeling like I have arthritis. This has

been a new symptom in the last month or so.

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My life changed when I started b12 injections. I had a tremendous boost in

mental and physical energy. Vitamin D acts more like a hormone than a vitamin.

If you are deficient, you will feel it for sure and it also is needed for proper

thyroid function. I would take sublingual B12 if you can't get injections.

Low on Vit B12 and D

I just found out my latest tests showed I was low on Vit B12 and D and

I need to take supplements. Could this be why I'm feeling so darned

tired these days? Also my hands have been tingling and feeling like I

have arthritis. This has been a new symptom in the last month or so.

I'm concerned because the doctor said that that might be a symptom of

too much cortisol but I'm only taking 10 mgs a day and feel like I need

more.

Anyone else have experience with low B12 and D?

thanks!

Joann

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Joann,

Here is Missy's information. It was for someone else but methinks it applies to

you. :)

B12 is optimal if it is over 800. The range for B12 is actually very flawed as

well..in this case Normal is not optimal. If you have no symptoms of pins and

needles in your hands and feet or a burning tongue, you may be okay to try some

sublingual lozenges (methylcobalamin 5000 mcg Jarrow Brand is good) But to be

very sure, I would have a Urinary Methylmalonic Acid test. This would confirm

low B12 if it is high.

If you do have any symptoms I would ask for hydroxocobalamin shots,

1000 mcg: Daily for a week (or every other day for 2 weeks)

Weekly for a month

Monthly for life

B12 deficiency is very dangerous because it can permanently damage

your nervous system, and eventually cause dementia and put you in a

wheelchair.

It has been documented that people with a B12 of 350 or below are

likely to have symptoms.. - ...

If you were taking any kind of B12 supplements, even in a multivitamin, your

test was skewed high..so it could be even lower.

(Missy from the NTH group)

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>

> Joann,

>

> Here is Missy's information. It was for someone else but methinks

it applies to you. :)

>

Hi - thanks for the information. I'm not sure what my levels

were at, I was just told I was low. I'll have to call and get my

test results. I was curious about the pernicious anemia because I

heard it can happen in Hashi's patients. I will have to find out

how to be tested for that. I would think the B12 levels would have

to be pretty low if someone had that? She told me to consider

injections but to start with 1000 Units of sublingual B12 and 5000 U

of Vitamin D daily. I was using Emergen C before my test and I saw

it has B12 in it but I drink that so maybe it doesn't get absorbed

like sublingual B12. I did get my ferritin tested as well and I

think it was 48? The nurse didn't think I needed to take iron

supplements. Anyway I am hopeful that maybe this is the missing

piece and now I will start feeling better.

Joann

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A friend's mother was diagnosed with pernicious anemia and has gotten shots

on a weekly basis of B12...when she doesn't have the shot or " needs " it..

she is hell to live with....easily angered or upset.

-- Re: Low on Vit B12 and D

Hi Joann,

I think I remember hearing once that we need to find out if we have

pernicious anemia before we take B12 as it can mask the symptoms/bloodwork

for it, but I don't know which test reveals that for sure. :( Going

searching. . .

Missy says that we feel best if our ferritin levels are between 70-90.

>>> I did get my ferritin tested as well and I think it was 48?

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Missy

Sorry to butt in here but could I ask you a couple of questions.

I have been taking B12 (jarrows 5000) and folic acid for the last

couple of weeks and now I just got my homocystiene results back and its

low. Should I stop taking the B12 and folic acid?

Here are my results:

Homocystiene 3.2 (5-12)

B12 408 (189-883 pg/mL)

Thanks

Geraldine

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Hi geraldine,

I sent you a private email.

Hopefully it won't go into your spam folder. :)

Re: Low on Vit B12 and D

Missy

Sorry to butt in here but could I ask you a couple of questions.

I have been taking B12 (jarrows 5000) and folic acid for the last

couple of weeks and now I just got my homocystiene results back and its

low. Should I stop taking the B12 and folic acid?

Here are my results:

Homocystiene 3.2 (5-12)

B12 408 (189-883 pg/mL)

Thanks

Geraldine

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