Re: I cheated..........(NOT) ;o)

[Guest guest]

I’m here.

I made some killer guacamole last night. Put a scoop on my bunless burgers today.

The other thing I’m into right now is goat cheese omelets. Man am I like going to die if I have eaten three eggs a day for the past seven days?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Debra Hexsel

Kingwood, Texas

debrahexsel@...

[Guest guest]

Debra,

Eggs are a good food to eat so keep eating them.

--

Sue Huls

214/187.5 (yup doing the bouncing game again)/175 (mini goal)

3/9/01

[Guest guest]

Debra,

Here's a fun little thing . . . let's try it ok? Learning to Count Carbs 101, as taught by Mrs. Ross.

Post back to the list everything that you've eaten today . . including specific amounts and ingredients. Then, you take your best estimate at how many carbs are in each item, using whatever carb counting tool you prefer, and calculate your total carb intake for the day. I'll do the same thing with your menu, using the USDA nutrient database (#11 in our Important Links below in the message footer) and post back to you the number of carbs I find in them. OK? OK!

Let's do it! Let's see how close our numbers are!

Terry168/159/156 (minigoal)/ ? (To be determined)

Visit my web page at www.dtnorth.com

[Guest guest]

3 eggs

Goat cheese

2 hamburgers

Goat cheese

Plop of guacamole

I would say up to here I have had 8 carbs maximum if that much

Dinner 2night will be meatloaf made from turkey with spinach and spices in it.

Oh and my weakness—glass of merlot.

Okay I guess I’ll make it to 20 carbs

[Guest guest]

OK, Debra, just a few questions, OK?

3 eggs Goat cheese (how much?)2 hamburgers (how many ounces each?)Goat cheese (again, how much?)Plop of guacamole (how much by volume, and what were the ingredients, by volume?)I would say up to here I have had 8 carbs maximum if that muchDinner 2night will be meatloaf made from turkey with spinach and spices in it. (how much turkey, how much spinach and which/how much spice?)Oh and my weakness—glass of merlot. (estimate number of ounces?)Okay I guess I’ll make it to 20 carbs

Terry168/159/156 (minigoal)/ ? (To be determined)

Visit my web page at www.dtnorth.com

[Guest guest]

You'll be fine! I ate nearly every day for the 6 months it took to lose

50 pounds last time around, usually with bacon on the side! What a great

woe, eh?

Suzy

At 03:50 PM 7/5/01 -0500, you wrote:

The other thing I m into right now is goat cheese omelets. Man am I like

going to die if I have eaten three eggs a day for the past seven

days?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Debra Hexsel

[Guest guest]

I am enjoying this far more than low fat cardboard stuff.

[Guest guest]

on 7/5/01 6:33 PM, Terry L. Ross at dsinteam@... wrote:

Goat cheese (how much?) 2 oz total for the day

2 hamburgers (how many ounces each?) each patty before cooking is considered 1/3#

Plop of guacamole (how much by volume, and what were the ingredients, by volume?) hmmm this is a tough one . . . stuff in the brew is green onions/top and bottom, cilantro, feta cheese, tomatoes (in the whole batch only used two chopped), garlic, jalapenos. I probably had 1/4 cup.

Dinner 2night will be meatloaf made from turkey with spinach and spices in it. (how much turkey, how much spinach and which/how much spice?) The whole meatloaf was made using 2# turkey, some cut up cilantro, a pkg of frozen spinach pre-cooked and drained, garlic, two chopped tomatoes, pepper and 3/4 cup worchestershire sauce. He will put about a 1/2 of cheddar on the top of the entire thing.

Oh and my weakness—glass of merlot. (estimate number of ounces?) Being the lush that I am, let’s say 4-5 ounces