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Less endurance for exercise, any exertion after starting HC

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I understand that strenuous exercise is not advisable when trying to

heal the adrenals, so I haven't been to the gym in weeks. I'm really

missing it and I can almost see the muscle dissolving off of my body.

I've actually lost several pounds since beginning Isocort over two

months ago, but I'm afraid that most has been muscle as the belly fat

has not decreased proportionally.

My question is about endurance - I am finding that it is even more

difficult, for example, to complete a longish walk with my dog. Less

than three months ago I was walking every day and working out three

days/week for around an hour with virtually no rest in between

exercises. Granted I usually felt like hell the next day, but I felt

pretty good while I was there and was able to get through most

workouts. Do I understand correctly that what was probably happening is

that I was living off of adrenaline b/c my adrenals were no longer able

to keep up with enough cortisol? At some point does the endurance come

back, or not as long as we're on the HC? I am really struggling to

understand this.

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