what's your optimal HC dose?

[Guest guest]

For those of you who've found the right dosing schedule, what is it for you?

I'd love to have a bunch of numbers compiled in one thread -- especially so I'll

feel more

confident telling my doctor next week why I'm not quite doing what she told me

to. :-)

Lia

(and thanks Val for the last reply)

[Guest guest]

I take 27.5 mg. The way I like it best is: 10 - 7.5 - 5 - 2.5 - 2.5

(bedtime). I tried combining the last two doses & taking 5 at bedtime, but I

laid awake for a long time.

B

God Bless America!

One nation under God

----- Original Message -----

> For those of you who've found the right dosing schedule, what is it for

> you?

>

> Lia

[Guest guest]

How much time between doses? What time do you take the last afternoon

dose, and what time do you take your bedtime dose?

Sorry to be nosy, I am trying to get a feel for the possible variations

in dosing.

thanks,

sol

B wrote:

> I take 27.5 mg. The way I like it best is: 10 - 7.5 - 5 - 2.5 - 2.5

> (bedtime). I tried combining the last two doses & taking 5 at bedtime, but I

> laid awake for a long time.

> B

>

[Guest guest]

----- Original Message -----

>> As usual one answer leads to the next question hope you don't mind---

> when you used to feel the need for the next dose, what symptoms did you

> feel?

Sometimes it was like a hot flash, or suddenly being very PO'd about

something that should not bother me, or very tired & achey. None of the symptoms

were severe, but a change from OK to NOT OK within a short time. It was just

enough to remind me to take my HC.

> And when you do have to combine the last two 2.5 mg doses, does that 5

> mg still keep you awake?

Yes. But I did that yesterday and took my magnesium in the evening and I slept

well last night

B

God Bless America!

One nation under God

B

God Bless America!

One nation under God