time of day to take temperature

[Guest guest]

I'm looking at the instructions for Dr. Rind's metabolic temperature

graph and it says to take your temperature 3 hours after risin and

gives an example of taking it around 9:00am if you wake up at 6:00 am.

It doesn't say anything about waking up at differnt times every day.

Sometimes I wake up at 4:30am others at 7:30 or 8:00am, so taking

temperatures wouldn't be at the same time every day. Is it best to

just go with what time you wake up at even if it's different everyday?

Elyse

[Guest guest]

>> Is it best to

just go with what time you wake up at even if it's different everyday?<<

I would choose a time of day when you are USUALLY up three hour so you cna keep

to the same time every day.

--

Artistic Grooming- Hurricane WV

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

[Guest guest]

That will be difficult but I'll try. If I choose a 7:30 wake time,

then do you mean I should do the first temp reading at 10:30am every

day even if I got up at 5:00am or at 9:00am?

>

> Is it best to

> just go with what time you wake up at even if it's different everyday?<<

>

> I would choose a time of day when you are USUALLY up three hour so you cna

> keep to the same time every day.

>

> --

[Guest guest]

>>That will be difficult but I'll try. If I choose a 7:30 wake time,

then do you mean I should do the first temp reading at 10:30am every

day even if I got up at 5:00am or at 9:00am?<<

I would go for a laterstarting time that covers being awake AT least three hours

from any time you might get up. Say your latest wake time is 10AM so start your

temps at 1PM; 4PM, 7PM would work gfor you.

--

Artistic Grooming- Hurricane WV

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

[Guest guest]

Just piping in

My latest wake up time is 8 am, so I always take temps, 11, 2 and 5.

Even though at moment I am up at six some mornings to take out poorly disabled

dog.

Hope that helps

Caroline

macedgeca wrote:

That will be difficult but I'll try. If I choose a 7:30 wake time,

then do you mean I should do the first temp reading at 10:30am every

day even if I got up at 5:00am or at 9:00am?

>

> Is it best to

> just go with what time you wake up at even if it's different everyday?<<

>

> I would choose a time of day when you are USUALLY up three hour so you cna

> keep to the same time every day.

>

> --

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