Guest guest Posted March 19, 2006 Report Share Posted March 19, 2006 That iodine in there is what has killed most of the "perfect supplements" for me because of the Hashi's antibodies. That's why I have to buy a little of this and a little of that. The Natrol was making the Skin Hair and Nails, but now I can't find it around town. It didn't have them all in there, but it did come in capsule form (better dissolves in the stomach) and seemed to have the right proportions for me, IF I took xtra B vitamins from something else. Walgreens carried it, now they don't have it and couldn't tell me when they would. I told them that I would not take anything in a hard pill form because it doesn't digest and break down properly. They just stared at me like they didn't know what I meant, lol. Re: Re:Vitamins and then some Hi ... My mom called difficult stuff “creatures” so that just came outta me LOL!I have been searching and think I found one close to what I need and it’s actually by one a day — one a day 50 has all the B’s, the C, the E, the magnesium, potatssium, chromium, selenium but not much calcium so would just need to add calcium and the fish oil... But — it’s a pill and probably a BIG pill which I can’t get down even with a gallon of water..Will keep you posted and in the mean time if anyone knows of something like this I would love the link.SueVitamin A 20% as beta carotene 2500 IU50%Vitamin C 120 mg200%Vitamin D 400 IU100%Vitamin E 33 IU110%Vitamin K 20 mcg25%Thiamin (B1) 4.5 mg300%Riboflavin (B2) 3.4 mg200%Niacin (B3) 20 mg100%Vitamin B6 6 mg300%Folate,Folic Acid,Folacin 400 mcg100%Vitamin B12 25 mcg417%Biotin 30 mcg10%Pantothenic acid 15 mg150%Calcium elemental 120 mg12%Iodine 150 mcg100%Magnesium 100 mg25%Zinc 22.5 mg150%Selenium 105 mcg150%Copper 2 mg100%Manganese 4 mg200%Chromium 180 mcg150%Molybdenum 90 mcg120%Chloride 34 mg1%Potassium 37.5 mg1% Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2006 Report Share Posted March 20, 2006 I got Centrum liquid vitamin a few days ago and it tastes like cat pee... it does have 100% iodine in it... but I'm thinking of going back to my vitamin pills and just crushing them. The taste isn't worth it and I get more supplements in the one a day pill. Re: Re:Vitamins and then some Hi ... My mom called difficult stuff “creatures” so that just came outta me LOL!I have been searching and think I found one close to what I need and it’s actually by one a day — one a day 50 has all the B’s, the C, the E, the magnesium, potatssium, chromium, selenium but not much calcium so would just need to add calcium and the fish oil... But — it’s a pill and probably a BIG pill which I can’t get down even with a gallon of water..Will keep you posted and in the mean time if anyone knows of something like this I would love the link.SueVitamin A 20% as beta carotene 2500 IU50%Vitamin C 120 mg200%Vitamin D 400 IU100%Vitamin E 33 IU110%Vitamin K 20 mcg25%Thiamin (B1) 4.5 mg300%Riboflavin (B2) 3.4 mg200%Niacin (B3) 20 mg100%Vitamin B6 6 mg300%Folate,Folic Acid,Folacin 400 mcg100%Vitamin B12 25 mcg417%Biotin 30 mcg10%Pantothenic acid 15 mg150%Calcium elemental 120 mg12%Iodine 150 mcg100%Magnesium 100 mg25%Zinc 22.5 mg150%Selenium 105 mcg150%Copper 2 mg100%Manganese 4 mg200%Chromium 180 mcg150%Molybdenum 90 mcg120%Chloride 34 mg1%Potassium 37.5 mg1% Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2006 Report Share Posted March 20, 2006 Hi , I have literally spent hours, days looking at supplements across the globe and can’t find one that doesn’t add all kinds of crap to it— I even found ones with LITHIUM in it! I think I am gonna stick with my antioxidants, my B vitiamins, the chromium, potassium/magnesium and bit the bullet and add the chromium and calcium and fish oil – my mom used to take about 17 things a day when she was alive — and it looks like there’s no way around it to get that “perfect” formula – I was just hoping someone out there had found a way... Sue That iodine in there is what has killed most of the " perfect supplements " for me because of the Hashi's antibodies. That's why I have to buy a little of this and a little of that. The Natrol was making the Skin Hair and Nails, but now I can't find it around town. It didn't have them all in there, but it did come in capsule form (better dissolves in the stomach) and seemed to have the right proportions for me, IF I took xtra B vitamins from something else. Walgreens carried it, now they don't have it and couldn't tell me when they would. I told them that I would not take anything in a hard pill form because it doesn't digest and break down properly. They just stared at me like they didn't know what I meant, lol. Re: Re:Vitamins and then some Hi ... My mom called difficult stuff “creatures” so that just came outta me LOL! I have been searching and think I found one close to what I need and it’s actually by one a day — one a day 50 has all the B’s, the C, the E, the magnesium, potatssium, chromium, selenium but not much calcium so would just need to add calcium and the fish oil... But — it’s a pill and probably a BIG pill which I can’t get down even with a gallon of water.. Will keep you posted and in the mean time if anyone knows of something like this I would love the link. Sue Vitamin A 20% as beta carotene 2500 IU 50% Vitamin C 120 mg 200% Vitamin D 400 IU 100% Vitamin E 33 IU 110% Vitamin K 20 mcg 25% Thiamin (B1) 4.5 mg 300% Riboflavin (B2) 3.4 mg 200% Niacin (B3) 20 mg 100% Vitamin B6 6 mg 300% Folate,Folic Acid,Folacin 400 mcg 100% Vitamin B12 25 mcg 417% Biotin 30 mcg 10% Pantothenic acid 15 mg 150% Calcium elemental 120 mg 12% Iodine 150 mcg 100% Magnesium 100 mg 25% Zinc 22.5 mg 150% Selenium 105 mcg 150% Copper 2 mg 100% Manganese 4 mg 200% Chromium 180 mcg 150% Molybdenum 90 mcg 120% Chloride 34 mg 1% Potassium 37.5 mg 1% Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2006 Report Share Posted March 20, 2006 Hi , that one looks pretty good... I would just need to add potassium and magnesium and my omega fish oil The only thing is the molybdenum they put in it — here’s the scoop on that: Are there any side effects or interactions? Molybdenum is needed to convert purine to uric acid, and excessive intake could, in rare cases, increase uric acid levels and potentially trigger gout. Molybdenum interferes with the absorption of copper; long-term supplementation with molybdenum could, in theory, result in copper deficiency. Molybdenum has been reported to cause psychosis in a patient taking 300 to 800 mcg per day for 18 days. This is the multi I take. They are little pellets, like Isocort, and super easy to swallow. I can't take those big honkin' pills either. Best, Handcrafted Jewelry ~ http://www.ChestnutHillDesigns.com Curly Horse Rescue ~ http://www.CurlyRescue.com ~Age is a case of mind over matter. If you don't mind then it really doesn't matter.~ can you tell me the name? a. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2006 Report Share Posted March 21, 2006 Yeh, that's why I didn't buy the Centrum liquid, because of the iodine. Otherwise, that would have been ideal for me. Seems like there's always something. If it's not iodine, then it's soy, if not soy, something I'm known to be allergic to. And the "povidone" in so many of them, well, that's a form of iodine. Gee whiz! I need to go online and go on a more intense search, but it sure would be nice to find all this stuff at home, in my own town, lol. Re: Re:Vitamins and then some I got Centrum liquid vitamin a few days ago and it tastes like cat pee... it does have 100% iodine in it... but I'm thinking of going back to my vitamin pills and just crushing them. The taste isn't worth it and I get more supplements in the one a day pill. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2006 Report Share Posted March 21, 2006 What do you use for your vitamins/supplements? I am still searching... What town do you live in? You’re in Texas, right? Yeh, that's why I didn't buy the Centrum liquid, because of the iodine. Otherwise, that would have been ideal for me. Seems like there's always something. If it's not iodine, then it's soy, if not soy, something I'm known to be allergic to. And the " povidone " in so many of them, well, that's a form of iodine. Gee whiz! I need to go online and go on a more intense search, but it sure would be nice to find all this stuff at home, in my own town, lol. Re: Re:Vitamins and then some I got Centrum liquid vitamin a few days ago and it tastes like cat pee... it does have 100% iodine in it... but I'm thinking of going back to my vitamin pills and just crushing them. The taste isn't worth it and I get more supplements in the one a day pill. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2006 Report Share Posted March 21, 2006 > > What do you use for your vitamins/supplements? I am still searching... What > town do you live in? You¹re in Texas, right? > > Tried searching for the ingredient list on line but no luck, but one option might be a product called Vitathon..it is a sachet that you mix with water..I know athletes use it and it contains Vitamins but either none or next to none of the minerals..I know the vitamin I give my kids is a store brand but it is only vitamins too, no minerals.. Kats3boys Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2006 Report Share Posted March 22, 2006 My medical prescription company sells vitamins online and I'll tell you some of their brands that they carry: There is one in particular that I am looking at to buy... 21st century, although I can now take my mart of wal vitamins okay : ). These should help guys... as far as I know if you can get them online through one pharmacy, you can find them through any one. My site carries several name brands and what not so if you have questions about certain brands I can probably find out an ingredient list for you if you want it . Have a great day, 21st century DescriptionFor a healthier future.top DirectionsAs a dietary supplement, adults: take 1 tablet daily with any meal, or as directed by a physician.top Active IngredientsPer Tablet: Vitamin A (as Acetate; 20% as Beta Carotene) 5000 IU; Vitamin C (as Ascorbic Acid) 120 mg; Vitamin D (as Cholecalciferol) 400 IU; Vitamin E (dl-Alpha Tocopheryl Acetate) 60 IU; Vitamin K (as Phytonadione) 25 mcg; Thiamin (as Thiamin Mononitrate) 4.5 mg; Riboflavin 5.1 mg; Niacin (as Niacinamide) 40 mg; Vitamin B6 (as Pyridoxine HCl) 6 mg; Folic Acid 400 mcg; Vitamin B12 (as Cyanocobalamin) 18 mcg; Biotin 40 mcg; Pantothenic Acid (as Calcium Pantothenate) 10 mg; Calcium (as Calcium Phosphate and Carbonate) 110 mg; Iron (as Ferrous Fumarate) 9 mg; Phosphorus (as Calcium Phosphate) 48 mg; Iodine (as Potassium Iodide) 150 mcg; Magnesium (as Magnesium Oxide) 40 mg; Zinc (as Zinc Oxide) 15 mg; Selenium (as Sodium Selenate) 45 mcg; Copper (Copper Sulfate) 2 mg; Manganese (as Manganese Sulfate) 2 mg; Chromium (as Chromium Chloride) 100 mcg; Molybdenum (as Sodium Molybdate) 25 mcg; Chloride (as Potassium Chloride) 180 mg; Potassium (as Potassium Chloride) 200 mg; Nickel (as Nickelous Sulfate) 5 mcg; Tin (as Stannous Chloride) 10 mcg; Silicon (as Silicon Dioxide) 6 mg; Vanadium (as Sodium Metavanadate) 10 mcg; Boron (as Borates) 150 mcg; Ginseng Extract (Panax Quinquefolius) (Root) 55 mg; Cellulose; Starch; Modified Cellulose Gum; Vegetable Stearine; Silicon Dioxide; Titanium Dioxide; Magnesium Stearate; Artificial Colors (FD & C Red #40; FD & C Blue #2)top WarningsAccidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. sweet essentials DescriptionVitamins never tasted so good!top DirectionsSuggested use: As a dietary supplement, take one (1) lozenge per day. Exchange Information: One (1) lozenge equals one (1) free food exchange as shown on the American Diabetes Association exchange chart. If you are seeking sugar free products, this product may be useful in your diet on the advice of a qualified health care provider. This product is not for weight control. Use only as directed. Do not exceed suggested use instructions. Net effective carbs 1 g. Includes only those carbs that cause a noted effect on blood sugar.top Active IngredientsPer 1 Lozenge (4 g): Calories 10; Total Carbohydrate 4 g (Dietary Fiber 3 g); Vitamin A (as Retinyl Palmitate) 2500 IU; Vitamin C (as Ascorbic Acid) 60 mg; Vitamin D (as Ergocalciferol) 200 IU; Vitamin E (as d-Alpha Tocopheryl Acetate) 30 IU; Vitamin B6 (as Pyridoxine HCl) 2 mg; Folate (as Folic Acid) 400 mcg; Vitamin B12 (as Cyanocobalamin) 6 mcg; Pantothenic Acid (as Calcium d-Pantothenate) 10 mg; Polydextrose; Citric Acid; Natural and Artificial Flavors; Sucralose (Splenda Brand); Red #40 (an Artificial Color)top WarningsThe facility that manufactures this product also produces products that contain a variety of nuts. KEEP OUT OF THE REACH OF CHILDREN Windmill DescriptionInnovative vitamins and dietary supplements.top DirectionsTake 1 tablet daily as a dietary supplement or as directed by a healthcare professional.top Active IngredientsPer 1 Tablet: Vitamin A (As Retinyl Palmitate & 25% As Beta-Carotene) 10,000 IU; Vitamin C (As Ascorbic Acid & From Rose Hips) 150 mg; Vitamin D (As Cholecalciferol) 400 IU; Vitamin E (As DL-Alpha-Tocopheryl Acetate) 30 IU; Thiamin (As Thiamin HCI) 5 mg; Riboflavin 10 mg; Niacin 20 mg; Vitamin B6 (As Pyridoxine HCI) 2 mg; Folate (As Folic Acid) 400 mcg; Vitamin B12 (As Cyanocobalamin) 12 mcg; Pantothenic Acid (As D-Calcium Pantothenate) 10 mg; Calcium (As Dicalcium Phosphate) 100 mg; Phosphorous (As Dicalcium Phosphate) 75 mg; Iodine [Kelp (Ascophyllum Nodosum)] 150 mcg; Magnesium (as Magnesium Oxide) 100 mg; Zinc (As Zinc Citrate) 15 mg; Copper (As Copper Gluconate) 1.35 mg; Manganese (As Manganese Gluconate) 1.1 mg; Bioflavonoids Complex [Citrus Bioflavonoids and Rutin] 30 mg; Choline (AS Choline Bitartrate) 5 mg; Inositol 6.5 mg; Phytonutrient Blend [ Alfalfa Leaf; Carrot Root; Cauliflower Floret; Celery Seed; Garlic Bulb; Leek (Whole Plant); Oat Bran; Onion Bulb; Rice Bran; Microcrystalline Cellulose; Stearic Acid; Magnesium Stearate; Silica; Croscarmellose Sodium; Wheat Germ; Pharmaceutical Glazetop WarningsKEEP OUT OF REACH OF CHILDREN. This product is not intended to diagnose, treat, cure or prevent ay disease. Drinkables DescriptionPills you can drink.top DirectionsSHAKE WELL before taking (natural separation may occur). Take 1 ounce per day (may also be added to your favorite beverage.top Active IngredientsPer 1 Fl Oz (30 mL): Sodium 10 mg; Total Carbohydrates 4 g (Sugars 4 g); Vitamin A (Palmitate) 5000 IU; Vitamin C (Ascorbic Acid) 78 mg; Vitamin D (Cholecalciferol) 400 IU; Vitamin E (Alpha Tocopherol Acetate) 30 IU; Vitamin K (Phytonadione) 80 mcg; Thiamin 1.5 mg; Riboflavin 1.7 mg; Niacin 20 mg; Vitamin B6 (Pyridoxine Hydrochloride) 2.7 mg; Folic Acid 400 mcg; Vitamin B12 (Cyanocobalamin) 6 mcg; Biotin 300 mcg; Pantothenic Acid (Calcium Pantothenate) 10 mg; Manganese (Gluconate) 2 mg; Chromium (Chromium Chloride) 120 mcg; Lutein (Tagetes Erecta) (Flowers) 1 mg; Choline (Bitartrate) 3 mg; Inositol 3 mg; PABA 3 mg; Purified Water; Crystalline Fructose; Natural Flavors; Potassium Citrate; Citric Acid; Mineral Blend; Potassium Sorbate (Food Preservative); Potassium Benzoate (Food Preservative); Xanthan Gum; Natural Colortop WarningsKEEP OUT OF REACH OF CHILDREN. FOR DIETARY SUPPLEMENT USE ONLY. IF YOU ARE PREGNANT, LACTATING OR HAVE A MEDICAL CONDITION, CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE USING THIS OR ANY OTHER NUTRITIONAL SUPPLEMENT. DISCONTINUE USE IF ALLERGIC REACTION OCCURS. This product is not intended to diagnose, treat, cure or prevent any disease.top Alpha Betic (for diabetics) DescriptionOnce-a-day formula.top DirectionsFor adults, 1 to 2 caplets daily.top Active IngredientsPer Caplet: Vitamin A 5000 IU; Vitamin C (Ascorbic Acid) 120 mg; Vitamin D (as Cholecalciferol) 400 IU; Vitamin E (as d-Alpha Tocopheryl Succinate) 60 IU; Thiamin (Vitamin B-1) 1.5 mg; Riboflavin (Vitamin B-2) 1.7 mg; Niacin 20 mg; Vitamin B-6 (as Pyroxidine Hydrochloride) 2 mg; Folic Acid 400 mcg; Vitamin B-12 (as Cyanocobalamin) 6 mcg; Biotin 150 mcg; Pantothenic Acid (as d-Calcium Pantothenate) 10 mg; Calcium (as Calcium Carbonate) 200 mg; Iodine (as Sodium Iodide) 150 mcg; Magnesium (as Magnesium Oxide) 200 mg; Zinc (as Zinc Citrate) 15 mg; Selenium (as Selenomethionine) 50 mcg; Manganese (as Manganese Sulfate) 5 mg; Chromium (as Chromium Picolinate) 200 mcg; Potassium (as Potassium Chloride) 100 mg; Alpha Lipoic Acid 60 mg: Lutein (as Lutein Ester) 500 mcg; Vanadium (as Vanadium Sulfate) 100 mcg; Cellulose; Stearic Acid; Magnesium Stearate; Silicon Dioxidetop WarningsPeople with diabetes should regularly monitor glucose levels. Any additional supplementation should be managed under a doctor's supervision. Keep out of reach of children. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.top Multi Betic (also for diabetics) DescriptionThe world's leading provider of products that are specifically formulated for people with diabetes.top DirectionsAs a dietary supplement for adults, take one (1) tablet with breakfast and one with dinner.top Active IngredientsPer 2 Tablets: Vitamin A (as Palmitate; Beta Carotene) 5000 IU; Vitamin C (Buffered C) (Calcium Ascorbate) 250 mg; Vitamin D (Cholecalciferol) 400 IU; Vitamin E (Natural) (d-Alpha Tocopheryl Acid Succinate; Mixed Tocopheryls; Tocotrienols) 100 IU; Thiamin (Vitamin B-1) (Thiamin Mononitrate) 3 mg; Riboflavin (Vitamin B-2) 3.4 mg; Niacin (Vitamin B-3) (as Niacinamide Ascorbate) 40 mg; Vitamin B-6 (as Pyridoxine HCl) 5 mg; Folate (Folic Acid) 400 mcg; Vitamin B-12 (Cyanocobalamin) 100 mcg; Biotin 300 mcg; Pantothenic Acid (as d-Calcium Pantothenate) 20 mg; Magnesium (as Magnesium Oxide) 200 mg; Zinc (as Zinc Sulfate) 15 mg; Selenium (Seleno-L-Methionine) 70 mcg; Copper (as Copper Gluconate) 2 mg; Manganese (as Manganese Sulfate) 5 mg; Chromium (as Chromate Polynicotinate) 200 mcg; Potassium (as Potassium Chloride) 100 mg; Vanadium (as Vanadyl Sulfate) 200 mcg; Alpha Lipoic Acid (Lipoec) 100 mg; Lycopene (Tomato Extract) 3 mg; Lutein (Flora-Glo) 1 mg; Microcrystalline Cellulose; Croscarmellose Sodium; Povidone; Talc; Silica; Magnesium Stearate; Hypromellose; Curcumin Powder; Polyethylene Glycol; Triacetin; Carnauba Waxtop WarningsIf pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away. *This product is not intended to diagnose, treat, cure or prevent any disease.top Re:Vitamins and then some >> What do you use for your vitamins/supplements? I am still searching... What> town do you live in? You¹re in Texas, right?> > Tried searching for the ingredient list on line but no luck, but one option might be a product called Vitathon..it is a sachet that you mix with water..I know athletes use it and it contains Vitamins but either none or next to none of the minerals..I know the vitamin I give my kids is a store brand but it is only vitamins too, no minerals..Kats3boys Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2006 Report Share Posted March 22, 2006 oh they also carry articles on different health related things so if anyone is interested I can post those to. Re:Vitamins and then some >> What do you use for your vitamins/supplements? I am still searching... What> town do you live in? You¹re in Texas, right?> > Tried searching for the ingredient list on line but no luck, but one option might be a product called Vitathon..it is a sachet that you mix with water..I know athletes use it and it contains Vitamins but either none or next to none of the minerals..I know the vitamin I give my kids is a store brand but it is only vitamins too, no minerals..Kats3boys Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 24, 2006 Report Share Posted March 24, 2006 Hi Sue, I'm behind on e-mail so I just read this. My husband takes a liquid supplement called " Body Force. " It is kind of pricey, but it has all the vitamins and minerals in it. You can google " Body Force International. " F. > > > And if you find one with all of those things, PLEASE post so I can get some. > > > > a. > >> > >> Re: Re:Vitamins and then some > >> > >> > >> Hi ALL--- > >> > >> I am just now supplement with vitamins and minerals and in an effort to ease > >> into this as well as make it as simple as possible I have been hunting for a > >> vitamin/mineral supplement that does not contain iron and a ton of the > >> ³natural² herbs that can have effects on us. > >> > >> In other words, I am seeking a supplement that has all the B vitamins, the > >> A-E antioxidants, C, selenium, potassium, chromium and magnesium --- and > >> calcium ‹ in one piill/dose and then I can add my fish oil and the 5 > >> meds/doses I take daily along with meals and snacks and try to space all > >> these out in a 24 hour day! > >> > >> If anyone knows of a good supplement that contains all/most of the above > >> please let me know ‹ right now I take an A-E, C, the B¹s, fish oil and > >> calcium and am planning on adding selenium and chrormium‹ it¹s hard for me > >> to swallow any pills let alone 6 supplements plus all my meds. > >> > >> I really appreciate any referrals to such a supplement creature if it > >> exists! > >> > >> Thanks > >> Sue > >> > >> > >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 24, 2006 Report Share Posted March 24, 2006 Hi Thanks, I will google and book mark. I went ahead and ordered some of the New Chapter “Tiny Tabs” that posted...they are small and have a lot of stuff too. Sue Hi Sue, I'm behind on e-mail so I just read this. My husband takes a liquid supplement called " Body Force. " It is kind of pricey, but it has all the vitamins and minerals in it. You can google " Body Force International. " F. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2006 Report Share Posted March 29, 2006 > > > > > > > And if you find one with all of those things, PLEASE post so I > > can get some. > > > > > > > > a. > > > >> > > > >> Re: Re:Vitamins and then > > some > > > >> > > > >> > > > >> Hi ALL--- > > > >> > > > >> I am just now supplement with vitamins and minerals and in an > > effort to ease > > > >> into this as well as make it as simple as possible I have been > > hunting for a > > > >> vitamin/mineral supplement that does not contain iron and a ton > > of the > > > >> ³natural² herbs that can have effects on us. > > > >> > > > >> In other words, I am seeking a supplement that has all the B > > vitamins, the > > > >> A-E antioxidants, C, selenium, potassium, chromium and > > magnesium --- and > > > >> calcium < in one piill/dose and then I can add my fish oil and > > the 5 > > > >> meds/doses I take daily along with meals and snacks and try to > > space all > > > >> these out in a 24 hour day! > > > >> > > > >> If anyone knows of a good supplement that contains all/most of > > the above > > > >> please let me know < right now I take an A-E, C, the B¹s, fish > > oil and > > > >> calcium and am planning on adding selenium and chrormium< it¹s > > hard for me > > > >> to swallow any pills let alone 6 supplements plus all my meds. > > > >> > > > >> I really appreciate any referrals to such a supplement creature > > if it > > > >> exists! > > > >> > > > >> Thanks > > > >> Sue > > > >> > > > >> > > > >> Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.