Re: hi valerie on magnesium....

[Guest guest]

This is odd. I have read several books that have said that there must be enough

Calcium to for Magnesium to be absorbed.

I am told I am low in in Zinc, Mag, and vitamin D.

As of now I am sure I am still very low because I am not able to do anything

to absorb the vitamins properly because I am waiting to be able to take a

cortisol test.

How many mg's of Magnesium would be good to take if I am depleted from

adrenal fatigue and apparently have had high levels of Epstein Bar in my body?

Thanks,

a W

wrote:

>>ok thanks im trying to understand your theory here,sorry for being

illiterate on this.i dont understand the 1 and 7 ect.so are you

saying take 500mg calcium and 500mg magnesium?<<

No the numbers were hypothetical just to show that you cannot fix low magnesium

by taking BOTH magnesium & calcium. You have to take JUST magnesium.

--

Artistic Grooming- Hurricane WV

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

[Guest guest]

With magnesium I take 400MG at bedtime every day and also 1-2 times a

week an epsm salt bath which IS magnesium!

--

Artistic Grooming- Hurricane WV

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

[Guest guest]

Thanks so much. I will probabley take a little less, as it does lower blood

pressure ,and sometimes I have to take a pain pill until I can get on HC. But if

I am not fuly absorning it maybe 400 mg. will be good.

a

wrote:

With magnesium I take 400MG at bedtime every day and also 1-2 times a

week an epsm salt bath which IS magnesium!

--

Artistic Grooming- Hurricane WV

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

[Guest guest]

-Here is a good link for info on Vit D

http://forums.realthyroidhelp.com/viewtopic.php?t=2216 & highlight=vit

Cheers

Geraldine

-- In NaturalThyroidHormonesADRENALS , erica wechsler

wrote:

>

> This is odd. I have read several books that have said that there

must be enough Calcium to for Magnesium to be absorbed.

> I am told I am low in in Zinc, Mag, and vitamin D.

> As of now I am sure I am still very low because I am not able to

do anything to absorb the vitamins properly because I am waiting to

be able to take a cortisol test.

> How many mg's of Magnesium would be good to take if I am

depleted from adrenal fatigue and apparently have had high levels of

Epstein Bar in my body?

> Thanks,

> a W

>

>

>

> wrote:

> >>ok thanks im trying to understand your theory here,sorry for

being

> illiterate on this.i dont understand the 1 and 7 ect.so are you

> saying take 500mg calcium and 500mg magnesium?<<

>

> No the numbers were hypothetical just to show that you cannot fix

low magnesium by taking BOTH magnesium & calcium. You have to take

JUST magnesium.

>

> --

> Artistic Grooming- Hurricane WV

>

> http://www.stopthethyroidmadness.com/

> http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

>

>

>

>

>