*sigh* I'm not a loser....

[Guest guest]

Well, this week has not been the greatest for me. I have been working a lot

of overtime and had to eat a lot at work and didn't have anytime to get in

exercise... Not the best food available there... I didn't plan well and didn't

journal. Ugh. I am still at 205 (at least I didn't gain anything!). I will

do better next week...

(Balto., MD)

220/205/140

[Guest guest]

Thanks, !! My motto is " No day but today " It's sometimes hard to

remember that it means tomorrow hasn't arrived and yesterday is done and over

with.... Everyday is a new chance to do it right... I'm working on it!! :-)

(Balto., MD)

220/205/140

[Guest guest]

,

A few bites of your hubby's sundae was a better choice than eating a

whole one of your own...I'd call it a victory!!!!

Sharon

[Guest guest]

> ,

>

> A few bites of your hubby's sundae was a better choice than eating

a

> whole one of your own...I'd call it a victory!!!!

>

> Sharon

thanks sharon-i really enjoyed the cashews and the frozen yogart.

not much on the caramel topping, but thrown in for good measure.

wish all the talk of colds around here, i managed to catch one via

the net. actually, just my allergies and yesterday i was so down,

that's the pills. i did however manage to exercise 1/2 hour on my

walker. today i did not go to work-having a hard time talking, and i

work with kids, so that would not have worked out. i am not sure if

i will get the exercise in today, as i am pretty wiped as my body

gets used to the up in meds. but on the good side, i have eaten very

little-if you can call that good. well, will try to get some

movement in-if i don't fall asleep first. take care and have a great

weekend.

nancy

[Guest guest]

>>>I am still at 205 (at least I didn't gain anything!). I will do better next

week... (Balto., MD)220/205/140

Of course you will! we're here to spur you on :-) XXXMarge