Guest guest Posted July 19, 2003 Report Share Posted July 19, 2003 i have decided to take this thing one day at a time and not focus on tomorrow, but what i have done today that was positive. i would like to know how i can add more protein to my diet without eating alot of meat. i know there are other sources, but i am unsure of how to add this into my daily scheduling. today i had a bowl of cereal and a banana, a granola bar, half an apple, hamburger on a grill(most of the fat dripped off right?) a diet coke, a handful of pretzels, and oatmeal. then all the drinks at the bar-help! i also need to add veggies into my diet, but don't know how, other than a salad, or veggies with my supper. any ideas???? Quote Link to comment Share on other sites More sharing options...
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