Re: Roll Call/Exercise ()

[Guest guest]

Meant to we don't need -----------

Sorry about that !!!!

Got to reread what I write from now on .

Willie

Roll Call/Exercise ()

I lost 6.25 lbs. this week. Back in leeway 1.50 lbs. over goal. I couldn't be happier!Exercise was 2 hours only because I was on my 7 on. I am off this week so I will add more to that total.Kept a food chart.Contacted my team members.Drank 64 pluz oz. of water each day. Did everything I was supposed to do and it worked!Go team 1 SIX TOPS 'A LOSIN'! ! ! ! ! We ARE going to win! :)Have a great weekend. Talk to you again on Sunday!Go Texas TOPS Team 1: SIX TOPS 'A LOSIN'!Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring112.25 lbs. gone/90.25 in TOPS from highest weight on renewalReinstated 1 year KOPS/Current goal acheived August 4, 2005."These excuses how they've served me so wellThey've kept me safe they've kept me stuckThey've kept me locked in my own cellThese excuses how they're so familiarThey've kept me blocked they've kept me small They've kept me safe inside my shell"~Alanis Morissette (Excuses)--- [This E-mail scanned for viruses by Declude Virus]

[Guest guest]

,

I am so happy for you....I had no dought that you would accomplish what you set out to do! Yeah for you! Even though we are not on the same team (LOL) gotta give ya a big High five, Georgie Boy! Try not to get yourself in this kind of predicament again! I'll turn blue holding my breath for you!!

Hugs,

-- Roll Call/Exercise ()

I lost 6.25 lbs. this week. Back in leeway 1.50 lbs. over goal. I couldn't be happier!Exercise was 2 hours only because I was on my 7 on. I am off this week so I will add more to that total.Kept a food chart.Contacted my team members.Drank 64 pluz oz. of water each day. Did everything I was supposed to do and it worked!Go team 1 SIX TOPS 'A LOSIN'! ! ! ! ! We ARE going to win! :)Have a great weekend. Talk to you again on Sunday!Go Texas TOPS Team 1: SIX TOPS 'A LOSIN'!Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring112.25 lbs. gone/90.25 in TOPS from highest weight on renewalReinstated 1 year KOPS/Current goal acheived August 4, 2005."These excuses how they've served me so wellThey've kept me safe they've kept me stuckThey've kept me locked in my own cellThese excuses how they're so familiarThey've kept me blocked they've kept me small They've kept me safe inside my shell"~Alanis Morissette (Excuses)

[Guest guest]

~ Just pick yourself and get back in gear !!!!! Whatever you did ~ it happened !!!!! You know we all have our ups and downs !!! I have FAITH in you that you will be in leeway next week !!!! Walk Jordan !!!!!! Whatever will help you !!!!! Good luck ~ hugs, Randie

(P.S. ~ See I was NICE to and am not even asking for extry points !!!!!!! Although that would be nice !!!!!!!)

Roll Call/Exercise ()

Don't ask me how or why but I gained 3 lbs. this week. I did NOT do anything to deserve that but what can you do but start over this week and hope for a loss. I seem to have better luck losing when I'm on my 7 on so since I'm on my 7 on this week I should have a loss next week right? ARGH! I bounced out of leeway 1.50 lbs. but I will be back in next week! I am very shocked and dissapointed about this.I drank over 64 oz. of water every day.I exercised 4 hours this week.Kept a food chart.Overcame my hurdles this week by drinking more iced tea with Splenda and less Diet Dr. Peppers and I ate in more and out less. I contacted my team members and my partner all week long as much as I could. Jumped around as I watched the Astros games all week and I waited in line for 2 1/2 hours last night for an Astros shirt at Academy.Gosh I didn't really care for a loss but I would have taken a small gain NOT 3 lbs!?!?!?! :(Have a better week than me.Go Texas TOPS Team 1: SIX TOPS 'A LOSIN'!Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring112.25 lbs. gone/90.25 in TOPS from highest weight on renewalReinstated 1 year KOPS/Current goal acheived August 4, 2005."These excuses how they've served me so wellThey've kept me safe they've kept me stuckThey've kept me locked in my own cellThese excuses how they're so familiarThey've kept me blocked they've kept me small They've kept me safe inside my shell"~Alanis Morissette (Excuses)

[Guest guest]

Yep, - - I got the same e-mail from about 5 times, too - - - so I don't have to say anything about you getting your butt back in gear and getting back in leeway - - said it for all of us!! LOL

((HUGS))

Clara

[Guest guest]

Don't ask me how or why but I gained 3 lbs. this week. I did NOT do anything to deserve that but what can you do but start over this week and hope for a loss. I seem to have better luck losing when I'm on my 7 on so since I'm on my 7 on this week I should have a loss next week right? ARGH! I bounced out of leeway 1.50 lbs. but I will be back in next week! I am very shocked and dissapointed about this.I drank over 64 oz. of water every day.I exercised 4 hours this week.Kept a food chart.Overcame my hurdles this week by drinking more iced tea with Splenda and less Diet Dr. Peppers and I ate in more and out less. I contacted my team members and my partner all week long as much as I could. Jumped around as I watched the Astros games all week and I waited in line for 2 1/2 hours last night for an Astros shirt at Academy.Gosh I didn't really care for a loss but I would have taken a small gain NOT 3 lbs!?!?!?! :(Have a better week than me.Go Texas TOPS Team 1: SIX TOPS 'A LOSIN'!Your KOPS Pal Always, , Jr.TOPS #TX

Sorry about that having been there done that this week I know how you feel. Don't sweat it we will both get there one of these days. I would have settled for a turttle but there it is! We both did something different this week without intending to, its onward and DOWN this next week.

Betty 2