Re: roll call -food & exercise journel

[Guest guest]

, congrats on the good loss - and being your chapter's best loser for the week!! Really motivates you to keep on doing what it takes, doesn't it??

(((HUGS)))

Clara

[Guest guest]

Good work!!! Congrats on being best loser!!

Take care,

TOPS hugs and smiles,

Beth Wackerbarth wrote:

Hello TOPS Pals,

I lost 2.5 pounds this week and was my club's best loser. I kept my food and exercise chart (attached, I hope) and of course drank my water. I believe I reached my fish challenge if I round up exercise off from 5.75 hours to 6 hours. Sounds fair to me. Anything else I need to report?

Pepper I was so worried about you, glad everything is Ok. I heard from Claudette in Houma, she is okay but does not know about 2 of the other girls yet. Have we heard from Randie?

Roll call is looking really good so far keep up the good work everyone. We can do this.

Wackerbarth

TOPS TX #289, Austin

[Guest guest]

Good work!!! Congrats on being best loser!!

Take care,

TOPS hugs and smiles,

Beth Wackerbarth wrote:

Hello TOPS Pals,

I lost 2.5 pounds this week and was my club's best loser. I kept my food and exercise chart (attached, I hope) and of course drank my water. I believe I reached my fish challenge if I round up exercise off from 5.75 hours to 6 hours. Sounds fair to me. Anything else I need to report?

Pepper I was so worried about you, glad everything is Ok. I heard from Claudette in Houma, she is okay but does not know about 2 of the other girls yet. Have we heard from Randie?

Roll call is looking really good so far keep up the good work everyone. We can do this.

Wackerbarth

TOPS TX #289, Austin

[Guest guest]

lost 2.5 pounds this week and was my club's best loser

CONGRATULATIONS !!!!!!!!!!!!!!!!!Betty 2

[Guest guest]

Way to go ! Keep up the good work and Congrats on being best loser!

Big Tops Hugs,

in Fritch

Re: roll call -food & exercise journel

lost 2.5 pounds this week and was my club's best loser

CONGRATULATIONS !!!!!!!!!!!!!!!!!Betty 2

[Guest guest]

Way to go ! Keep up the good work and Congrats on being best loser!

Big Tops Hugs,

in Fritch

Re: roll call -food & exercise journel

lost 2.5 pounds this week and was my club's best loser

CONGRATULATIONS !!!!!!!!!!!!!!!!!Betty 2

[Guest guest]

Way to go ! Keep up the good work and Congrats on being best loser!

Big Tops Hugs,

in Fritch

Re: roll call -food & exercise journel

lost 2.5 pounds this week and was my club's best loser

CONGRATULATIONS !!!!!!!!!!!!!!!!!Betty 2

[Guest guest]

CONGRATULATIONS on your great loss. Doing all the things that works can sure pay of and you just proved that ....Keep at it. HUGS, Vernie

Wackerbarth wrote:

Hello TOPS Pals,

I lost 2.5 pounds this week and was my club's best loser. I kept my food and exercise chart (attached, I hope) and of course drank my water. I believe I reached my fish challenge if I round up exercise off from 5.75 hours to 6 hours. Sounds fair to me. Anything else I need to report?

Pepper I was so worried about you, glad everything is Ok. I heard from Claudette in Houma, she is okay but does not know about 2 of the other girls yet. Have we heard from Randie?

Roll call is looking really good so far keep up the good work everyone. We can do this.

Wackerbarth

TOPS TX #289, Austin

Yahoo! for Good Click here to donate to the Hurricane Katrina relief effort.

[Guest guest]

CONGRATULATIONS on your great loss. Doing all the things that works can sure pay of and you just proved that ....Keep at it. HUGS, Vernie

Wackerbarth wrote:

Hello TOPS Pals,

I lost 2.5 pounds this week and was my club's best loser. I kept my food and exercise chart (attached, I hope) and of course drank my water. I believe I reached my fish challenge if I round up exercise off from 5.75 hours to 6 hours. Sounds fair to me. Anything else I need to report?

Pepper I was so worried about you, glad everything is Ok. I heard from Claudette in Houma, she is okay but does not know about 2 of the other girls yet. Have we heard from Randie?

Roll call is looking really good so far keep up the good work everyone. We can do this.

Wackerbarth

TOPS TX #289, Austin

Yahoo! for Good Click here to donate to the Hurricane Katrina relief effort.