OT- Natural approaches to bone loss

[Guest guest]

I am totally new to this subject and I must get a DEXA scan.

It seems I have significant bone loss (I actually shrank in size. The day I was

over 5 feet was a big day and I actually reached over five one and a half!!!)

Now, I am only 5 feet. We checked on various machines, rulers.

I don't even know how to approach such a subject. I feel I need to let the diet

do it's time and once I am better maybe I can start excersizing like gentle

Yoga.

Is there anything food wise or natural people have done to help with bone loss

issues.

I have had years and years of malabsorption and Steroid use, so it's no wonder.

Also, I feel many of my health issues are in direct consequence to using big

pharma meds for 12 years and I will probably deal with side effects as opposed

to the disease and illness itself.

Need to think positive..

Jodi