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Re: Obesity and Diabetes

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> In any event it must be very discouraging to others

> who have been led to expect that weight loss will make a huge difference

> in their diabetes

I agree. Health professionals should NOT say, " Just lose 10 pounds and your

diabetes will go away. " they should say, " In some people, weight loss can

make a big difference. So let's try it. If it doesn't work, it's not your

fault, and then we'll focus on other things. "

> an ongoing battle every day for the rest of your life

Yes, as someone said, " If you have a drug habit, you have a monster you have

to keep in the closet. If you have a weight problem, you have a monster in

the closet, but you have to take it out and walk it 3 times a day.

Gretchen

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On Sun, 24 Apr 2005 10:06:35 EDT staceypmartin@... writes:

>

>

> correlations between obesity and other diseases. Causation is more

> difficult to prove.

> Yes, obese people are more prone to diabetes. Is it the obesity

> that causes the diabetes or the diabetes and insulin resistance that

causes the

> obesity?

>

Ah, which came first the chicken or the egg. You make some good points

Stacey but, as you probably already know, sadly all the rationale in the

world cannot change a closed mind. I don't have a weight problem but I

have DM. I have a brother who does have a weight problem and has had the

same problem since he was a little tyke but he doesn't have DM. You go to

the gym 5 days a week, bowing my head, I don't. You get more exercise

than I do and reading what activities you do exhausts me, bowing my head

again. From previous posts, you eat healthier than I do and after all is

said and done, you are probably healthier than I am.

Even though I do not have a weight problem I do find it disquieting that

there are still people out there who still enjoy finger pointing and

assigning blame while trying to justify having a closed mind.

I have a lot of respect for your efforts to keep yourself at the

healthiest level possible;

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On Sun, 24 Apr 2005 10:06:35 EDT staceypmartin@... writes:

>

>

> correlations between obesity and other diseases. Causation is more

> difficult to prove.

> Yes, obese people are more prone to diabetes. Is it the obesity

> that causes the diabetes or the diabetes and insulin resistance that

causes the

> obesity?

>

Ah, which came first the chicken or the egg. You make some good points

Stacey but, as you probably already know, sadly all the rationale in the

world cannot change a closed mind. I don't have a weight problem but I

have DM. I have a brother who does have a weight problem and has had the

same problem since he was a little tyke but he doesn't have DM. You go to

the gym 5 days a week, bowing my head, I don't. You get more exercise

than I do and reading what activities you do exhausts me, bowing my head

again. From previous posts, you eat healthier than I do and after all is

said and done, you are probably healthier than I am.

Even though I do not have a weight problem I do find it disquieting that

there are still people out there who still enjoy finger pointing and

assigning blame while trying to justify having a closed mind.

I have a lot of respect for your efforts to keep yourself at the

healthiest level possible;

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On Sun, 24 Apr 2005 10:06:35 EDT staceypmartin@... writes:

>

>

> correlations between obesity and other diseases. Causation is more

> difficult to prove.

> Yes, obese people are more prone to diabetes. Is it the obesity

> that causes the diabetes or the diabetes and insulin resistance that

causes the

> obesity?

>

Ah, which came first the chicken or the egg. You make some good points

Stacey but, as you probably already know, sadly all the rationale in the

world cannot change a closed mind. I don't have a weight problem but I

have DM. I have a brother who does have a weight problem and has had the

same problem since he was a little tyke but he doesn't have DM. You go to

the gym 5 days a week, bowing my head, I don't. You get more exercise

than I do and reading what activities you do exhausts me, bowing my head

again. From previous posts, you eat healthier than I do and after all is

said and done, you are probably healthier than I am.

Even though I do not have a weight problem I do find it disquieting that

there are still people out there who still enjoy finger pointing and

assigning blame while trying to justify having a closed mind.

I have a lot of respect for your efforts to keep yourself at the

healthiest level possible;

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When you find out Sky, let me know!

cappie

Greater Boston Area

T-2 10/02 1/05 A1c: 5.4 = 115 mean glu

50-100 carb diet, walking, Metformin

ALA/EPO, Coq10, B12, ALC, Vit C

Cal/mag, low dose Biotin, full spectrum E,

Policosanol, fish oil cap,

fresh flax seed, multi vitamin,

Lovastatin 20 mg, Enalapril 10 mg

4/05:140 lbs (highest weight 309),

5' tall /age 67,

cappie@...

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When you find out Sky, let me know!

cappie

Greater Boston Area

T-2 10/02 1/05 A1c: 5.4 = 115 mean glu

50-100 carb diet, walking, Metformin

ALA/EPO, Coq10, B12, ALC, Vit C

Cal/mag, low dose Biotin, full spectrum E,

Policosanol, fish oil cap,

fresh flax seed, multi vitamin,

Lovastatin 20 mg, Enalapril 10 mg

4/05:140 lbs (highest weight 309),

5' tall /age 67,

cappie@...

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When you find out Sky, let me know!

cappie

Greater Boston Area

T-2 10/02 1/05 A1c: 5.4 = 115 mean glu

50-100 carb diet, walking, Metformin

ALA/EPO, Coq10, B12, ALC, Vit C

Cal/mag, low dose Biotin, full spectrum E,

Policosanol, fish oil cap,

fresh flax seed, multi vitamin,

Lovastatin 20 mg, Enalapril 10 mg

4/05:140 lbs (highest weight 309),

5' tall /age 67,

cappie@...

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Gretchen,

What a saying! Mind if I share it with my weight loss groups?

SulaBlue

> Yes, as someone said, " If you have a drug habit, you have a monster you have

> to keep in the closet. If you have a weight problem, you have a monster in

> the closet, but you have to take it out and walk it 3 times a day.

>

>

> Gretchen

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Gretchen,

What a saying! Mind if I share it with my weight loss groups?

SulaBlue

> Yes, as someone said, " If you have a drug habit, you have a monster you have

> to keep in the closet. If you have a weight problem, you have a monster in

> the closet, but you have to take it out and walk it 3 times a day.

>

>

> Gretchen

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Gretchen,

What a saying! Mind if I share it with my weight loss groups?

SulaBlue

> Yes, as someone said, " If you have a drug habit, you have a monster you have

> to keep in the closet. If you have a weight problem, you have a monster in

> the closet, but you have to take it out and walk it 3 times a day.

>

>

> Gretchen

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Hi Stacey

I know I said I had made my last post on the subject, but this is not

on obesity, it's on mis-representation. Repeatedly I am quoted out of

context or you give your own meaning to the words I say.

I also noted 's comments on closed minds - I'll let other

readers make their own decisons on who has closed minds in this

debate. That's if there are any others still reading this thread.

My mind was wide open when the doc told me to get a meter and lose 10%

of my body weight. I just didn't stop at 10%.

Some comments on your most recent post:

<snip>

>

> You mention other things affected by obesity. Sure, there

> are many correlations between obesity and other diseases.

> Causation is more difficult to prove.

> Yes, obese people are more prone to diabetes. Is it the

> obesity that causes the diabetes or the diabetes and insulin

> resistance that causes the obesity?

>

I couldn't care less which caused which. I'm just interested in how

best to treat it and live longer. You are the one playing the blame

game, not me. Blame and guilt are about the past. However, I would

consider myself stupid for remaining obese when the evidence shows

that it will kill or maim me.

<snip>

>

> >We will never agree, because you are more interested in finding

> >ways to rationalise fat acceptance than doing the hard work of

> >fat reduction. OK, that's your choice, there is no blame or

> >guilt involved here - just stop pretending that it's healthy.

>

> Oh, I see. Because I am fat, I must not be objective and must

> have some agenda that means my views are not valid.

>

That is not what I said. You copied what I did say, then skewed it by

your re-wording.

No, not because you are fat. Because you have convinced yourself that

it is not possible to succssfully lose weight and that therefore it is

not possible that it may be unhealthy to be fat. So you read and

listen only to those who agree with you and accuse anyone who doesn't

of some personal agenda or laying guilt.

At no stage did I say you were fat - you did. To me it wasn't a factor

in the discussion until you brought it in and decided to make it

personal. Incidentally, I don't see any pejorative difference between

fat and obese.

<snip>

> Have I been sitting around eating bon bons and jelly doughnuts?

> I don't think so. But I've always been fat, even as a child.

I don't know the answer to that. Only you do. Post your complete

menu, including snacks with portion size and calorie count, then maybe

someone could answer you.

> and My brother wasn't fat. Why is that? We grew up in the same

> household, eating the same foods, even had the same parents?

Post his menu and activity chart too, then maybe we could compare.

<snip>

>

> I notice that you say you work hard at weight loss. Why do you

> still have diabetes? Is your cholesterol high? Why? What

> about blood pressure?

>

I still have diabetes - it is, at the moment, an incurable affliction.

I only have to eat a slice of toast for breakfast to know that. My A1c

is 5.7. My cholesterol is now excellent, although I am genetically

prone to high LDL, my HDL is 1.4(54) and my trigs are 1.0(88). I'm

experimenting with CoQ10 and B12 in an attempt to reduce LDL but I may

need to go back to Lipitor20. My BP is around 115/70. I also take a

calcium supp, but I take no other drugs, supps or insulin.

Before I lost the weight and changed my diet using " test,test,test " my

lipids were terrible, my A1c was 8.2 and my BP was 150+/90+. My

progress came in two stages; first I lost most of the weight which

improved everything, but didn't get the A1c as low as I wanted, then I

" discovered " 's advice on testing and used that to fine-tune

the simple weight-loss diet I had developed for myself. As time went

on I added red wine and extra fibre and nutrients using vegetables to

improve nutrition and replace fibre lost as I cut out many starches.

And you are correct in one respect - it's not easy to keep it off. I

reached 90 Kg(198lb) and I've slipped back to 95Kg(209), starting at

117Kg(257). I know that my numbers will not be as good next blood

test. But I also know that I've been on a holiday from my previously

strict regimen and have not been exercising as regularly as I need to.

That's something I can, and will, correct.

<snip>

> I notice you're a man. That makes you more susceptible to

> certain diseases. Why not become a woman?

>

Oh, come on. I'm trying to keep this debate rational.

Alan, T2, Australia.

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Alan, you've misrepresented what I'm saying as well. The major

misrepresentation is that I've never said that weight can't be lost, what I have

said, and

what is borne out by studies, is that about 5% manage to keep it off long term

(5 years or more). But I can see by your post that you're not going to allow

for the fact that there's another way to think about this, so I think we might

as well end it here as I'm sure many are bored by it.

Stacey

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Alan, you've misrepresented what I'm saying as well. The major

misrepresentation is that I've never said that weight can't be lost, what I have

said, and

what is borne out by studies, is that about 5% manage to keep it off long term

(5 years or more). But I can see by your post that you're not going to allow

for the fact that there's another way to think about this, so I think we might

as well end it here as I'm sure many are bored by it.

Stacey

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Alan, you've misrepresented what I'm saying as well. The major

misrepresentation is that I've never said that weight can't be lost, what I have

said, and

what is borne out by studies, is that about 5% manage to keep it off long term

(5 years or more). But I can see by your post that you're not going to allow

for the fact that there's another way to think about this, so I think we might

as well end it here as I'm sure many are bored by it.

Stacey

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