Newbie Question about sabotage

[Guest guest]

I'm doing well on my weight loss. So far I haven't exceeded my flex

points, but I do dip into them more often than not.

But... I'm not doing well on my new way of thinking. My action on

days when the scale goes down (I weight daily) is to become

uncomfortable, and sometime later in the day I eat more than my 24 pts

+ AP. I haven't been able to catch the " other Diane " in my head yet!

Maybe meditation will help? What have you done to first catch and

then drive out your mental saboteurs?

I know these things:

I can loose weight, but I'm not sure about living the rest of my life.

To find a new way to live I must Be Present at all times.

As long as I'm here, I do have another question. What do you low

blood pressure people do when you get dizzy? It happens to me after

I've been sitting (e.g., driving) and just after I stand up. (Been

this way all my adult life.)

Starting weight (1/12/04): 212

WW Goal weight: 155

Personal Goal: to find a new way to live, not diet

Current weight: 193

Cheers,

Diane in Chico, CA

Dost thou love life? Then do not squander time, for that’s the stuff

life is made of.

-- lin