Guest guest Posted July 3, 2005 Report Share Posted July 3, 2005 Ok I am doing flex right now and I have a few questions on points. How do I count the following items: cocoa powder 15-20 calories a tablespoon and has 1g fiber and .5g fat miracle whip free 15 calories a tablespoon, fat free fat free half and half 10 calories a tablespoon, fat free Also, are there any meetings anywhere on holidays like the 4th of July? We don't have work so we won't have our at work meeting, I was wondering if there are meetings Monday or if I will have to go to a meeting somewhere on Tuesday instead. Jodee Quote Link to comment Share on other sites More sharing options...
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