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Dear Folks,

I've been a lurker on this group for six months and I want to thank each

and every one of you for all the inspiration and encouragement you've given

me, even though you didn't know I was here.

I joined WW in 1976 and had no trouble getting to goal and below. I was

at or below goal until about 8 years ago, at which time it became really

hard to maintain. I lost focus and last September while dress shopping

realized it was TIME to do something about my weight.

Yesterday I made goal!!!! I'm sure you all heard me shouting and saw me

dancing on the table. I want to make a public statement that this is the

last time I will ever need to lose weight. I know maintaining is a whole

new set of struggles, but I'm so ready. I know I can do it, as I've done it

before.

Recently my DH and I have changed our tracking system and we are

starting our day at dinner. It is so much easier for us. We tend to plan

dinner about 5 minutes ahead and so sometimes points are scarce. This way

we start at dinner and have an unlimited choice of what to have and then

plan our meals and snacks for the next day. If you're having trouble with

your points and running out at dinner-time, you might want to give our

system at try.

We also have found " Special K Bars " and have used them heaps as snacks

and take-along lunches. These are a 2 points a bar. Hubby's new fav is

Breton Crackers (reduced fat) at Trader Joe's for three crackers for 1

point. Works for us!

Thanks so much for all your support.

Sue ( the San Francisco Bay Area )

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Sue --

Congratulations on reaching Goal -- you must be feeling great!!

I love Special K bars too. I also love 1/2 Laughing Cow Cheese wedge

which is 1/2 point spread on 1/2 English muffin which is 1 point for a

total of 1.5 points. Yummy!

Shabina.

Shabina N. Bahl

The Hopkins Fund

Office of Annual Giving

s Hopkins University

shabina@...

>>> srfikes@... 12:28:57 3/30/04 >>>

Yesterday I made goal!!!! I'm sure you all heard me shouting and

saw me

dancing on the table. I want to make a public statement that this is

the

last time I will ever need to lose weight. I know maintaining is a

whole

new set of struggles, but I'm so ready. I know I can do it, as I've

done it

before.

Recently my DH and I have changed our tracking system and we are

starting our day at dinner. It is so much easier for us. We tend to

plan

dinner about 5 minutes ahead and so sometimes points are scarce. This

way

we start at dinner and have an unlimited choice of what to have and

then

plan our meals and snacks for the next day. If you're having trouble

with

your points and running out at dinner-time, you might want to give our

system at try.

We also have found " Special K Bars " and have used them heaps as

snacks

and take-along lunches. These are a 2 points a bar. Hubby's new fav

is

Breton Crackers (reduced fat) at Trader Joe's for three crackers for 1

point. Works for us!

Thanks so much for all your support.

Sue ( the San Francisco Bay Area )

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Guest guest

Sue --

Congratulations on reaching Goal -- you must be feeling great!!

I love Special K bars too. I also love 1/2 Laughing Cow Cheese wedge

which is 1/2 point spread on 1/2 English muffin which is 1 point for a

total of 1.5 points. Yummy!

Shabina.

Shabina N. Bahl

The Hopkins Fund

Office of Annual Giving

s Hopkins University

shabina@...

>>> srfikes@... 12:28:57 3/30/04 >>>

Yesterday I made goal!!!! I'm sure you all heard me shouting and

saw me

dancing on the table. I want to make a public statement that this is

the

last time I will ever need to lose weight. I know maintaining is a

whole

new set of struggles, but I'm so ready. I know I can do it, as I've

done it

before.

Recently my DH and I have changed our tracking system and we are

starting our day at dinner. It is so much easier for us. We tend to

plan

dinner about 5 minutes ahead and so sometimes points are scarce. This

way

we start at dinner and have an unlimited choice of what to have and

then

plan our meals and snacks for the next day. If you're having trouble

with

your points and running out at dinner-time, you might want to give our

system at try.

We also have found " Special K Bars " and have used them heaps as

snacks

and take-along lunches. These are a 2 points a bar. Hubby's new fav

is

Breton Crackers (reduced fat) at Trader Joe's for three crackers for 1

point. Works for us!

Thanks so much for all your support.

Sue ( the San Francisco Bay Area )

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