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larabars & Jk Gourmet

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Yes I know that larabars have some ingredients that say are legal, but I have heard from others in scd community that tell me that they are not legal because of the hidden sugars. I suppose in an emergency it would work.

I apologize for the mis information on Jk gourmet . All I saw at first was that it was gluten free. So I called the company and talked to them and clearly got a better understanding of what is in it.So sorry...

-- JHscd 4 yearscd

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