Guest guest Posted February 17, 2009 Report Share Posted February 17, 2009 Does anyone have the bone broth recipe handily emailable by any chance? Also - is there anyone out there on SCD with fructose/fructan issues as well? Best Spencer Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2009 Report Share Posted February 17, 2009 Hi Spencer, Follow this link for a wonderful write up on the benefits of bone broth - including recipes for chicken, beef and fish stocks at the bottom of the page. http://www.westonaprice.org/foodfeatures/broth.html From my own experience, I have found that roasting the bones until they develop a crusted appearance (prior to the simmering process) releases incredible flavour. Many broth recipes leave out this step, but you will see this link properly includes it. IMO, considering the time invested in the simmering process, which can be as much as 72 hours, what's another 45 minutes in the oven to properly prepare the bones! Vivien > > Subject: Bone broth, etc > To: pecanbread , BTVC-SCD , scdinfo > Date: Tuesday, February 17, 2009, 8:39 PM > Does anyone have the bone broth recipe handily emailable by > any chance? > > Also - is there anyone out there on SCD with > fructose/fructan issues > as well? > > Best > > > Spencer Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2009 Report Share Posted February 17, 2009 Hi Spencer, Follow this link for a wonderful write up on the benefits of bone broth - including recipes for chicken, beef and fish stocks at the bottom of the page. http://www.westonaprice.org/foodfeatures/broth.html From my own experience, I have found that roasting the bones until they develop a crusted appearance (prior to the simmering process) releases incredible flavour. Many broth recipes leave out this step, but you will see this link properly includes it. IMO, considering the time invested in the simmering process, which can be as much as 72 hours, what's another 45 minutes in the oven to properly prepare the bones! Vivien > > Subject: Bone broth, etc > To: pecanbread , BTVC-SCD , scdinfo > Date: Tuesday, February 17, 2009, 8:39 PM > Does anyone have the bone broth recipe handily emailable by > any chance? > > Also - is there anyone out there on SCD with > fructose/fructan issues > as well? > > Best > > > Spencer Quote Link to comment Share on other sites More sharing options...
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