Re: Green Smoothies!...Marilyn

[Guest guest]

Marilyn,

Do you mean that only at the start of SCD we have to dilute vegetable juices? My

son is 2 yrs SCD and I want to add in fresh vegie juices to get more

vitamins/minerals into him. I'd like to do them straight but I'm not sure if I

can.

Thanks

> Yes, it's possible to juice the greens -- just be

> sure to dilute the juice significantly when starting.

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

[Guest guest]

Marilyn,

Do you mean that only at the start of SCD we have to dilute vegetable juices? My

son is 2 yrs SCD and I want to add in fresh vegie juices to get more

vitamins/minerals into him. I'd like to do them straight but I'm not sure if I

can.

Thanks

> Yes, it's possible to juice the greens -- just be

> sure to dilute the juice significantly when starting.

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

[Guest guest]

At 04:16 PM 4/3/2009, you wrote:

Do you mean that only at the

start of SCD we have to dilute vegetable juices? My son is 2 yrs SCD and

I want to add in fresh vegie juices to get more vitamins/minerals into

him. I'd like to do them straight but I'm not sure if I

can.This is Yet Another of the " It

depends... "

Some people have to keep diluting them forever. Some people are able to

gradually reduce the dilutions, and are able to do full, fresh

juices.

I, for instance, am fine with up to one cup of orange juice. But I can

only do about 4 ounces of blueberry, pomegranete, or tart cherry. Most

others, I can't tolerate. With green juices, I can tolerate about 2

ounces, well diluted, or it gives me the runs. Yet I can eat quantities

of cooked or raw veggies.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

At 04:16 PM 4/3/2009, you wrote:

Do you mean that only at the

start of SCD we have to dilute vegetable juices? My son is 2 yrs SCD and

I want to add in fresh vegie juices to get more vitamins/minerals into

him. I'd like to do them straight but I'm not sure if I

can.This is Yet Another of the " It

depends... "

Some people have to keep diluting them forever. Some people are able to

gradually reduce the dilutions, and are able to do full, fresh

juices.

I, for instance, am fine with up to one cup of orange juice. But I can

only do about 4 ounces of blueberry, pomegranete, or tart cherry. Most

others, I can't tolerate. With green juices, I can tolerate about 2

ounces, well diluted, or it gives me the runs. Yet I can eat quantities

of cooked or raw veggies.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

At 04:16 PM 4/3/2009, you wrote:

Do you mean that only at the

start of SCD we have to dilute vegetable juices? My son is 2 yrs SCD and

I want to add in fresh vegie juices to get more vitamins/minerals into

him. I'd like to do them straight but I'm not sure if I

can.This is Yet Another of the " It

depends... "

Some people have to keep diluting them forever. Some people are able to

gradually reduce the dilutions, and are able to do full, fresh

juices.

I, for instance, am fine with up to one cup of orange juice. But I can

only do about 4 ounces of blueberry, pomegranete, or tart cherry. Most

others, I can't tolerate. With green juices, I can tolerate about 2

ounces, well diluted, or it gives me the runs. Yet I can eat quantities

of cooked or raw veggies.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

Thank Marilyn!

I'll go slow and watch.

> >Do you mean that only at the start of SCD we

> >have to dilute vegetable juices? My son is 2 yrs

> >SCD and I want to add in fresh vegie juices to

> >get more vitamins/minerals into him. I'd like to

> >do them straight but I'm not sure if I can.

> This is Yet Another of the " It depends... "

>

> Some people have to keep diluting them forever.

> Some people are able to gradually reduce the

> dilutions, and are able to do full, fresh juices.

>

> I, for instance, am fine with up to one cup of

> orange juice. But I can only do about 4 ounces of

> blueberry, pomegranete, or tart cherry. Most

> others, I can't tolerate. With green juices, I

> can tolerate about 2 ounces, well diluted, or it

> gives me the runs. Yet I can eat quantities of cooked or raw veggies.

>

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

>