Recovery from ingesting illegals?

[Guest guest]

Quick question:

I've been doing SCD for over 4 months now and have seen slow progress.

at the end of December I had really good weeks of well formed BM

(which I hadn't had at all for 3 years before diagnosing crohn's) and

felt like I had found a good safe diet. I think I accidentally added

some illegals for a few days and thinks wound up having a a bunch of D

for the last 10 days. My question is: how long does it usually take to

get back on track after accidentally ingesting some illegals? Can

people bounce back quickly or does it basically send you back to

square 1?

Thanks for any thoughts/experiences on this,