why not just take an enzyme pill?

[Guest guest]

ok,

So, I just started the SCD and suck at it. If I don't eat a bread or rice or

some food like that I get a huge headache and feel worthless all day. So I am

trying to just have white rice along with the other foods I eat, chicken, eggs,

veggies, fruit, etc. I figured white rice would be the less harmful of all

grains.

Anyway, I have been doing some research on this and just keep saying... why

can't we just take an enzyme that helps us break down the dissacharides into

monosacharides? Wouldn't that work. Isn't most of the problem that we can't

digest complex carbs.

So, do you guys think white rice was a good choice or has someone else done a

modified version of the SCD and eaten another grain that was better?

My symptoms are real bad in the morning but I am usually ok throughout the day

unless I eat something real bad. Its hard for me to justify one way or the

other... My stomach could hurt but I could have energy OR my stomach could feel

fine but I feel soooo lethargic and have a headache all day.

Thanks in advance!

N