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Hi All,

I'm a newbie to the diet (3 weeks). It's been going great. Things have really

turned around for

me in a HUGE way. Almost can't believe it. Eating out is one of my biggest

challenges though.

Last night I made the mistake of going to a favorite Indian restaurant and I

thought I was

being careful. Plain ginger ginger (although marinaded in yogurt, not my yogurt)

and a lentil

dish. I read that I could have lentils and the waiter said it was made with only

butter. Oh well

- big mistake. I think it will take my stomach a few days to get normal again.

I know I have to be SUPER diligent. Every book says so. I know. I know.

Help. I need tips on eating out. Is there ANY Indian dishes I can eat out?

Learning my lessons in NYC

tlynn100

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