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,

What did you eat on the intro diet?

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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I made the chx soup, hard boiled eggs, grape jello, and farmer's chz.Sent from my iPhoneOn Mar 18, 2009, at 10:35 PM, "Wizop Marilyn L. Alm" wrote:

,

What did you eat on the intro diet?

—

Marilyn

    New

Orleans, Louisiana, USA

    Undiagnosed IBS since 1976, SCD since 2001

    Darn Good SCD Cook

    No Human Children

    Shadow & Sunny Longhair Dachshund

       

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At 09:45 PM 3/18/2009, you wrote:

I made the chx soup, hard boiled

eggs, grape jello, and farmer's chz.

Was this the chicken soup with the carrots pureed into it? I didn't

tolerate carrots for almost six months. I had to go with zucchini for my

vegetable.

Did you dilute the grape juice?

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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Yes I pureed the carrots, and I diluted the grape juice when drinking. I did not dilute for the jello, was I supposed to?I also take celexa and lamictal for depression, could these be causing a problem?I can't get off of these very easily, and they are helping me a lot. Taking them for years.Sent from my iPhoneOn Mar 18, 2009, at 10:58 PM, "Wizop Marilyn L. Alm" wrote:

At 09:45 PM 3/18/2009, you wrote:

I made the chx soup, hard boiled

eggs, grape jello, and farmer's chz.

Was this the chicken soup with the carrots pureed into it? I didn't

tolerate carrots for almost six months. I had to go with zucchini for my

vegetable.

Did you dilute the grape juice?

—

Marilyn

    New

Orleans, Louisiana, USA

    Undiagnosed IBS since 1976, SCD since 2001

    Darn Good SCD Cook

    No Human Children

    Shadow & Sunny Longhair Dachshund

       

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The foods on the intro. diet could still be a problem for your digestion. I found I had to substitute other foods for my version of the intro. diet, as I discovered I couldn't eat DCCC or yogurt, cheesecake, ground beef, carrots, and even gelatin bothered my digestion. I found other SCD-legal foods that achieved the same purpose, which is eating soft, easy-to-digest foods that give our digestions time to calm down, not work as hard.

I'd go ahead and experiment by adding a new food one at a time, starting with the softest and easiest. There is a helpful guideline on www.pecanbread.com

Kim M.

SCD 5 years

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The foods on the intro. diet could still be a problem for your digestion. I found I had to substitute other foods for my version of the intro. diet, as I discovered I couldn't eat DCCC or yogurt, cheesecake, ground beef, carrots, and even gelatin bothered my digestion. I found other SCD-legal foods that achieved the same purpose, which is eating soft, easy-to-digest foods that give our digestions time to calm down, not work as hard.

I'd go ahead and experiment by adding a new food one at a time, starting with the softest and easiest. There is a helpful guideline on www.pecanbread.com

Kim M.

SCD 5 years

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