WOOHOO!!! C25K program

[Guest guest]

Okay...I did a search in the archives....what is this C25K program?

Where can I find it? Sounds very interesting....I'm new to the

group and need to catch up with the lingo

-Did you happen to participate in the Memorial Marathon?

-Keri (in OKC as well)

> Well, I did it! I did the first day of the last week of the C25K

> program!!!! I did the whole 3 miles and then some (since a 5k is

> 3.106) in 34:04. I'm very proud of myself! I know it's slow, but

> that's ok!!!

>

> in OKC <><

> 238/184.8/179 (healthy BMI)

[Guest guest]

Hi Keri! It's the Couch to 5K program, I just abbreviate it because

I'm lazy LOL. You can find it on www.coolrunning.com. If you go to

that sight, click on new runners on the left hand side of the

screen, then you can scroll down to the program. It's a program that

starts with walking and jogging intervals until you work your way up

to 5K. I absolutely think it's wonderful, lol. No, I didn't get to

participate in the marathon =( I wanted to, but I had to throw a

bridal shower that day, and I sing in the praise band at my church,

so I had a full morning. I am going to next probably. I did

participate in the Red Bud Classic, and had a blast! My next race is

going to the Andy Payne Memorial run out at Lake Overholser on May

27th. It's nice to talk to another Okie =) We should all get

together sometime and have a WW potluck, lol...

in OKC <><

238/184.8/179 (healthy BMI)

> > Well, I did it! I did the first day of the last week of the C25K

> > program!!!! I did the whole 3 miles and then some (since a 5k is

> > 3.106) in 34:04. I'm very proud of myself! I know it's slow, but

> > that's ok!!!

> >

> > in OKC <><

> > 238/184.8/179 (healthy BMI)