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Fw: Get Your Beauty Rest!

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July 19, 2005

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Get Your Beauty Rest!

The summer months can be packed with activities, visitors, vacations, and outdoor fun! Are you getting your beauty rest? You need it to look and feel your best! So be sure to slow down this summer. Need some ideas? Try these:

Put a hammock up in your yard and watch the world go by Take a stroll along the beach or river at sunset Build a sandcastle Relax in a lawn chair at twilight. Use all your senses to experience the magic of summer! Catch a summer open-air concert at a local park Take in a small-town parade Take a nature hike and stop to admire the wildflowers Walk barefoot in the sand Go for a run through the sprinkler Play a game of croquet Host a barbecue with healthy grilled and low-fat treats

MEMBERS GET MORE! Find more fabulous pampering, beauty, and skin-care tips on Austin's Fit Forever! Sign up today!

Want your kids to eat healthy? Most parents do! But what if your children turn their noses at anything that is really nutritious? The key to getting them to eat right is persistence and variety!Learn pointers!

Sure, I like to pig out sometimes. But ultimately I feel much better when I eat healthy!

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Featured Links Get Fit! Eat Right! Feel Great! Ask Skin Fit Fit Kids Products DVD videos VHS videos Equipment T-Shirts Workout Shorts

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