Re: Whole MIlk vs 1% Goat Milk Yogurt

[Guest guest]

> I have been making my yogurt out of whole goat milk because that's

> the only kind Trader Joes sells. I could stop at a different store

> and pay a lot more for 1% goat milk. Is there any healing benefit

> to using whole yogurt?

It makes way better yogurt. It tastes way better and it adds

calories. and probably has

other health benefits we do not yet realize.

> I am underweight so I am not concerned about gaining weight. I do,

> however, have elevated LDL cholesterol so I don't really need the

> extra saturated fat...

it's a traditional fat, not a bad fat. Don't let the

fat is bad for you mindset brainwash you.

The obesity epidemic in this country started with

the all carbs all the time approach to living, not with

healthy, traditional fats which have all kinds of benefits

for our body.

Mara

[Guest guest]

>

> I have been making my yogurt out of whole goat milk because that's the only

> kind Trader Joes sells. I could stop at a different store and pay a lot more

> for 1% goat milk. Is there any healing benefit to using whole yogurt? I am

> underweight so I am not concerned about gaining weight. I do, however, have

> elevated LDL cholesterol so I don't really need the extra saturated fat...

Go with the whole milk and don't worry about the fat. You'll find

your blood markers will improve when you reduce/wliminate sugar and

starch.

--

Cheers,

DF in MA

UC June '07

SCD Nov '08

[Guest guest]

>

> I have been making my yogurt out of whole goat milk because that's the only

> kind Trader Joes sells. I could stop at a different store and pay a lot more

> for 1% goat milk. Is there any healing benefit to using whole yogurt? I am

> underweight so I am not concerned about gaining weight. I do, however, have

> elevated LDL cholesterol so I don't really need the extra saturated fat...

Go with the whole milk and don't worry about the fat. You'll find

your blood markers will improve when you reduce/wliminate sugar and

starch.

--

Cheers,

DF in MA

UC June '07

SCD Nov '08