Re: Protein Zone Daily Tip & Recipie

[Guest guest]

Now that I am looking at it....probably high in fat

and maybe too greasy...maybe you could find a better

way that is not so fattening! I personally am just NOW

getting to like cooking! I HATED it b-4. Now, I can

be creative w/o the food taking ahold of me and

controlling me. What a WONDERFUL feeling!

MIchelle C

> >--> Recipe of the day

> >

> >Beef Stroganoff

> >

> >

> > 1 1/2 pounds beef tenderloin -- cut in

> thin strips

> > 2 tablespoons all-purpose flour

> > 2 tablespoons butter

> > 2 tablespoons olive oil

> > 1 1/2 cups beef bouillon

> > 1/4 cup sour cream

> > 2 tablespoons tomato paste

> > 1/2 teaspoon paprika

> > salt to taste

> >

> > Dredge beef in flour. In a heavy skillet,

> melt butter with oil and

> >brown

> >the beef (about 5 minutes). Slowly add bouillon to

> beef, stirring well.

> >Bring

> >to a boil. Combine sour cream, tomato paste,

> paprika, and salt. Slowly stir

> >sour cream mixture into beef mixture. Turn heat to

> low and bring to a bare

> >simmer. Cook 15-20 minutes, stirring frequently and

> never allowing mixture

> >to

> >boil.

> >

> > - - - - - - - - - - - - - - - -

> - -

> >

> >Serving Ideas : Serve with rice or egg noodles.

> >

> >8 carbs per serving.

> >

> >

>

>==================================================================

> >

> >Protein Zone

> >http://proteinzone.com

> >info@...

> >

>

>==================================================================

>

>

______________________________________________________

> Get Your Private, Free Email at

> http://www.hotmail.com

>

>

=====

Post-Op 12/2/99

261lbs day of surgery

Not weighed yet! Will do that this weekend at clinic! YEAH!

__________________________________________________

[Guest guest]

Now that I am looking at it....probably high in fat

and maybe too greasy...maybe you could find a better

way that is not so fattening! I personally am just NOW

getting to like cooking! I HATED it b-4. Now, I can

be creative w/o the food taking ahold of me and

controlling me. What a WONDERFUL feeling!

MIchelle C

> >--> Recipe of the day

> >

> >Beef Stroganoff

> >

> >

> > 1 1/2 pounds beef tenderloin -- cut in

> thin strips

> > 2 tablespoons all-purpose flour

> > 2 tablespoons butter

> > 2 tablespoons olive oil

> > 1 1/2 cups beef bouillon

> > 1/4 cup sour cream

> > 2 tablespoons tomato paste

> > 1/2 teaspoon paprika

> > salt to taste

> >

> > Dredge beef in flour. In a heavy skillet,

> melt butter with oil and

> >brown

> >the beef (about 5 minutes). Slowly add bouillon to

> beef, stirring well.

> >Bring

> >to a boil. Combine sour cream, tomato paste,

> paprika, and salt. Slowly stir

> >sour cream mixture into beef mixture. Turn heat to

> low and bring to a bare

> >simmer. Cook 15-20 minutes, stirring frequently and

> never allowing mixture

> >to

> >boil.

> >

> > - - - - - - - - - - - - - - - -

> - -

> >

> >Serving Ideas : Serve with rice or egg noodles.

> >

> >8 carbs per serving.

> >

> >

>

>==================================================================

> >

> >Protein Zone

> >http://proteinzone.com

> >info@...

> >

>

>==================================================================

>

>

______________________________________________________

> Get Your Private, Free Email at

> http://www.hotmail.com

>

>

=====

Post-Op 12/2/99

261lbs day of surgery

Not weighed yet! Will do that this weekend at clinic! YEAH!

__________________________________________________

[Guest guest]

I'm going to have to post my wife's recipe for pork paprikash (sp?), which

is an unusual eastern european dish with lean pork, noodles, sauerkraut, and

low-fat sour cream. I thought it was kinda strange the furst time I tried

it, but now I love the stuff.

Steve

[Guest guest]

Yummy...although I could do without the sauerkraut! Yucky! LOL LOL

Please post!

C

>From: " Parsons, "

I'm going to have to post my wife's recipe for pork paprikash (sp?), which

is an unusual eastern european dish with lean pork, noodles, sauerkraut, and

low-fat sour cream.

______________________________________________________

Get Your Private, Free Email at http://www.hotmail.com

[Guest guest]

Yummy...although I could do without the sauerkraut! Yucky! LOL LOL

Please post!

C

>From: " Parsons, "

I'm going to have to post my wife's recipe for pork paprikash (sp?), which

is an unusual eastern european dish with lean pork, noodles, sauerkraut, and

low-fat sour cream.

______________________________________________________

Get Your Private, Free Email at http://www.hotmail.com

[Guest guest]

Steve, I would love that recipie. I am from Wisconsin and it sounds like

one of those Yankie foods. Vicki

At 10:42 AM 1/14/00 -0500, you wrote:

>From: " " <>

>

> I thought it was kinda strange the furst time I tried it, but now I

>love the stuff. Steve

>

>Please click above to support our sponsor

>

> This message is from the Mini-Gastric Bypass Mailing List at Onelist.com

> Please visit our web site at http://clos.net

>

>

[Guest guest]

Steve, I would love that recipie. I am from Wisconsin and it sounds like

one of those Yankie foods. Vicki

At 10:42 AM 1/14/00 -0500, you wrote:

>From: " " <>

>

> I thought it was kinda strange the furst time I tried it, but now I

>love the stuff. Steve

>

>Please click above to support our sponsor

>

> This message is from the Mini-Gastric Bypass Mailing List at Onelist.com

> Please visit our web site at http://clos.net

>

>

[Guest guest]

Ditto for me Steve. We are " sauer krauts " here in Pa.

Karin Eby

RE: Protein Zone Daily Tip & Recipie

>

>

> Steve, I would love that recipie. I am from Wisconsin and it sounds like

> one of those Yankie foods. Vicki

>

>

> At 10:42 AM 1/14/00 -0500, you wrote:

> >From: " " <>

> >

> > I thought it was kinda strange the furst time I tried it, but now

I

> >love the stuff. Steve

> >

> >Please click above to support our sponsor

> >

> > This message is from the Mini-Gastric Bypass Mailing List at

Onelist.com

> > Please visit our web site at http://clos.net

> >

> >

>

>

> ---------------------------