Re: good recipe for artichoke dip Low Fat

[Guest guest]

At 04:53 PM 3/20/2009, you wrote:

Is there a good dip for

artichokes.

I love dunking the leaves in something and then the heart at the

end.

Need to be low fat. I tolerate small amounts of olive oil and eggs are

like my best friend now! Woohoo!

Well, the need for low-fat just blew my suggestions out of the

water!

My husband loves Hurricane Dressing (an oil and vinegar mix).

I do butter/ghee with lemon juice and garlic.

Typically, the proportions of vinegar and oil are 1 / 4, ditto the lemon

juice and butter.

You might see if reversing those proportions works for you.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

> At 04:53 PM 3/20/2009, you wrote:

>

>> Is there a good dip for artichokes.

>> I love dunking the leaves in something and then the heart at the end.

>>

>> Need to be low fat. I tolerate small amounts of olive oil and eggs

>> are like my best friend now! Woohoo!

>

> Well, the need for low-fat just blew my suggestions out of the water!

Me, too. I like it with aioli (garlic) mayonnaise.

> My husband loves Hurricane Dressing (an oil and vinegar mix).

>

> I do butter/ghee with lemon juice and garlic.

That's good, too.

>

>

> Typically, the proportions of vinegar and oil are 1 / 4, ditto the

> lemon juice and butter.

I bet it would be good with vinegar and lemon juice and just a bit of

oil and garlic.

Mara