Guest guest Posted May 4, 2004 Report Share Posted May 4, 2004 > Hey, April and Tory, would it be too much trouble to ask you guys to > either post or email me a copy of like a week example of your > calendar? I'm really curious to know what you guys do. Thanks so > much! > > in OKC <>< > 238/181.8/165 > I'm going to email you a copy of my actual training calendar (it is a Wordperfect doc), so look for that if you can open it, but basically, this is what I do: Monday: Cross train day - kickboxing, circuit workout (cardio and weights in intervals), or total body strength workout in the a.m. and pilates class in the p.m. Tuesday: run day, focusing on speed intervals (3-4 miles) Wednesday: repeat Monday workouts, but I sometimes don't do morning workout if I'm feeling really tired. Thursday: Run day, 4-5 miles Friday: If I didn't workout Wednesday morning, then I do a morning total body weight workout or cardio/strenght circuit workout. If I worked out Wednesday, I either rest this day or do some form of cardio if I feel like it. Saturday: MY CHOICE, sometimes cardio (hike, bike, or walk) sometimes yoga, sometimes pilates class, sometimes all of these! (But not strength work because it makes me too sore for the long run on Sunday.) Rest if I've worked out all other days of the week. (P.S. I don't really count pilates or yoga alone as " workouts " but rather " active rest days. " ) Sunday: long run day, ranges anywhere from 5 miles to 10+ miles (depending on where I'm at in marathon training) April Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2004 Report Share Posted May 4, 2004 April, you could load this into the file section for others who are interested!!!!! Listmom Lyn /Workout Calendar > Hey, April and Tory, would it be too much trouble to ask you guys to > either post or email me a copy of like a week example of your > calendar? I'm really curious to know what you guys do. Thanks so > much! > > in OKC <>< > 238/181.8/165 > I'm going to email you a copy of my actual training calendar (it is a Wordperfect doc), so look for that if you can open it, but basically, this is what I do: Monday: Cross train day - kickboxing, circuit workout (cardio and weights in intervals), or total body strength workout in the a.m. and pilates class in the p.m. Tuesday: run day, focusing on speed intervals (3-4 miles) Wednesday: repeat Monday workouts, but I sometimes don't do morning workout if I'm feeling really tired. Thursday: Run day, 4-5 miles Friday: If I didn't workout Wednesday morning, then I do a morning total body weight workout or cardio/strenght circuit workout. If I worked out Wednesday, I either rest this day or do some form of cardio if I feel like it. Saturday: MY CHOICE, sometimes cardio (hike, bike, or walk) sometimes yoga, sometimes pilates class, sometimes all of these! (But not strength work because it makes me too sore for the long run on Sunday.) Rest if I've worked out all other days of the week. (P.S. I don't really count pilates or yoga alone as " workouts " but rather " active rest days. " ) Sunday: long run day, ranges anywhere from 5 miles to 10+ miles (depending on where I'm at in marathon training) April Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2004 Report Share Posted May 4, 2004 Wow, this is great! Thanks!!! in OKC <>< 238/181.8/165 > > Hey, April and Tory, would it be too much trouble to ask you guys > to > > either post or email me a copy of like a week example of your > > calendar? I'm really curious to know what you guys do. Thanks so > > much! > > > > in OKC <>< > > 238/181.8/165 > > > I'm going to email you a copy of my actual training calendar (it is a > Wordperfect doc), so look for that if you can open it, but basically, > this is what I do: > > Monday: Cross train day - kickboxing, circuit workout (cardio and > weights in intervals), or total body strength workout in the a.m. and > pilates class in the p.m. > > Tuesday: run day, focusing on speed intervals (3-4 miles) > > Wednesday: repeat Monday workouts, but I sometimes don't do morning > workout if I'm feeling really tired. > > Thursday: Run day, 4-5 miles > > Friday: If I didn't workout Wednesday morning, then I do a morning > total body weight workout or cardio/strenght circuit workout. If I > worked out Wednesday, I either rest this day or do some form of > cardio if I feel like it. > > Saturday: MY CHOICE, sometimes cardio (hike, bike, or walk) sometimes > yoga, sometimes pilates class, sometimes all of these! (But not > strength work because it makes me too sore for the long run on > Sunday.) Rest if I've worked out all other days of the week. (P.S. I > don't really count pilates or yoga alone as " workouts " but > rather " active rest days. " ) > > Sunday: long run day, ranges anywhere from 5 miles to 10+ miles > (depending on where I'm at in marathon training) > > April Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2004 Report Share Posted May 4, 2004 I have my triathlon calendar online at www.msteechur.com/training and also if you go to my website at www.msteechur.com and click on the link that says " training " it will take you to my training blog where I keep track of what I did each day. The calendar is a schedule of what I plan to do specifically related to my triathlon. I also do aerobics three times a week (although it may only be two now that I'm swimming three). > Re: /Workout Calendar > > > April, you could load this into the file section for others > who are interested!!!!! > > Listmom Lyn > > /Workout Calendar > > > > > Hey, April and Tory, would it be too much trouble to ask you guys > to > > either post or email me a copy of like a week example of your > > calendar? I'm really curious to know what you guys do. Thanks so > > much! > > > > in OKC <>< > > 238/181.8/165 > > > I'm going to email you a copy of my actual training > calendar (it is a > Wordperfect doc), so look for that if you can open it, but > basically, > this is what I do: > > Monday: Cross train day - kickboxing, circuit workout (cardio and > weights in intervals), or total body strength workout in > the a.m. and > pilates class in the p.m. > > Tuesday: run day, focusing on speed intervals (3-4 miles) > > Wednesday: repeat Monday workouts, but I sometimes don't do morning > workout if I'm feeling really tired. > > Thursday: Run day, 4-5 miles > > Friday: If I didn't workout Wednesday morning, then I do a morning > total body weight workout or cardio/strenght circuit workout. If I > worked out Wednesday, I either rest this day or do some form of > cardio if I feel like it. > > Saturday: MY CHOICE, sometimes cardio (hike, bike, or walk) > sometimes > yoga, sometimes pilates class, sometimes all of these! (But not > strength work because it makes me too sore for the long run on > Sunday.) Rest if I've worked out all other days of the > week. (P.S. I > don't really count pilates or yoga alone as " workouts " but > rather " active rest days. " ) > > Sunday: long run day, ranges anywhere from 5 miles to 10+ miles > (depending on where I'm at in marathon training) > > April > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2004 Report Share Posted May 5, 2004 > April, you could load this into the file section for others who are interested!!!!! > > Listmom Lyn > Okay, I just tried to do this, but I don't know if I did it correctly. When I tried to open it from the files section, it wouldn't open. I had it saved on my Desktop and after hitting the " add file " link, I just clicked " browse " then double clicked on the right document from my Desktop. Did I need to do something else? Thanks, April Quote Link to comment Share on other sites More sharing options...
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