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, Welcome to the group From Cyrella

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Hi:

Welcome to the group. Hope all is okay. Congratulations on your weight

loss. This is great. Weight loss should go slow. The only way to shake it up is

to

do the fast track for 2 weeks.

Just keep doing what you are doing. The weight will come off. Good luck to

you. Welcome to the list.

Cyrella :)

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