Re: Low Point WW Food List

[Guest guest]

, What a great list and link. Thank you for sharing it!

Bette

[Guest guest]

, What a great list and link. Thank you for sharing it!

Bette

[Guest guest]

, What a great list and link. Thank you for sharing it!

Bette

[Guest guest]

> MessageI found this food list of low point foods at

> http://allfreelance.com/wwatchers.html. I thought I'd just copy

and paste

> the list to the group.

>

>

> -------------------------------------------------------------------

---------

> ----Absolutely, thank you for this list, just what I need

Terri in WI

>

>

> FAVORITE LOW POINT WEIGHT WATCHERS FOOD LIST

>

> 0 POINTS

>

> a.. La Tortilla tortillas (garlic herb)- one tortilla = zero

points

> b.. Soft Squeeze Margarine

> c.. SF jello

> d.. Swanson chicken broth 1 C

> e.. clear america " flavored water (walmart)

> f.. pickles

> g.. RECIPE: Salsa: 1-16oz can diced tomatoes (ues larger cans

for more

> servings), 4-5 pickled jalepenos, diced into small pieces, 1 small

onion,

> diced into small pieces (may not need whole onion), 3-5

tablespoons lemon

> juice , Salt to taste

> 1 POINT

>

> a.. Shop Rite diet English Muffins

> b.. Popcorn cakes

> c.. Laughing cow cheese

> d.. Fat Free Pringles (15 chips)

> e.. Wasa light rye crackers (4/1 point)

> f.. turkey ham (1 slice/1 point)

> g.. Western alternative bagels

> h.. Hillshire Farms Deli select pastrami (7 slices = 1 point)

> i.. Milton's Whole Grain Bread

> j.. Boca Burger - grilled vegetable

> k.. Jello - SF/FF - w/ some FF Cool whip and 1/4 cup Fiber 1

> l.. 40% lower-fat Gwaltney Bacon- 1 pt for 2 slices

> m.. Tootsie Roll Pops (1 pt per pop)

> n.. cooked shrimp (3 oz.=1 point) with cocktail sauce (1/4 C.=1

point)

> o.. Light string cheese

> p.. Barry's bakery french twists

> q.. Low fat cinnamon graham crackers - 1 for 1 point

> r.. Hillshire Farm Ham and Turkey - 1 pt for 6 slices!

> s.. Healthy Choice Roast Beef - 1 pt. for 2 slices

> t.. Haagen Daz Choc sorbet bars

> u.. 2 stoned wheat thins

> v.. kraft 2% cheese singles

> w.. fiber one cereal (1/2 cup with 1/2 cup milk =1 pt)

> x.. TCBY' Chocolate Sorbet Bars - 1pt. bought at WalMart

> y.. Dairy Queen's Raspberry Vanilla bar

> z.. Sara Lee Mini bagels

> aa.. wonder light bread 2 slices

> ab.. Hummus

> ac.. ww giant fudge bars

> ad.. Fat Free tortilla

> ae.. Fruit Rippers

> af.. 4 giant olives

> ag.. ff cottage cheese

> ah.. Pringles ff, sour cream and onion - 15 chips

> ai.. Boca breakfast sausage

> aj.. Sahara Whole Wheat Pitas - Small

> ak.. Smart Ones frozen Chocolate Mousse Bars (like a fudgesicle)

> al.. Barbara's Bakery Cinnamon Puffins Ceral - great for snacks -

3/4 cup

> am.. Wasa cracker/toast - 2 for 1 point

> an.. Health Valley Apple Bars

> ao.. Village Hearth Dinner Rolls

> ap.. 's Gamesa cookies (in Mexican Section) - 3-4 cookies

> aq.. Trader Joe's Triple ginger gingersnaps - 2 cookies 1 point

> ar.. Swiss Miss sugar free hot cocoa with added calcium

> as.. Trader Joe's fat free crumpets

> at.. 1 Go Lean waffle

> au.. Smart Ones Vanilla ice cream

> av.. Quality Kangaroo Pita Bread

> aw.. 3 pieces Health Valley Apricot Delite cookies

> ax.. RECIPE: This tastes like apple pie: 1 apple peeled and

sliced & as

> much splenda and cinnamon as you like, you layer it between the

apples.

> microwave for 5 minutes top w/2 T. of free cool whip..top w/2 T.

of Fiber

> One cereal

>

> 2 POINTS

>

> a.. Sahara Whole Wheat Pitas - Large

> b.. Jello Non Fat Pudding

> c.. Low fat nutri grain waffles

> d.. Oatmeal

> e.. Trader Joe's soy crisps (BBQ & cheese flavors): 1 serving

(18 crisps)

> f.. Trader Joe's baked blue corn tortilla chips: 1 serving (18

chips)

> g.. Barbara's puffins cereal

> h.. Skinny Cow Cookies and Cream Ice cream Bar

> i.. Raita (indian food)..1/2cup for 2 points

> j.. Pria Bars

> k.. Special K Vanilla Almond Crunch

> l.. No pudge brownies

> m.. Chocolate Hazelnut Cookies (really rich)

> n.. Trader Joes Salmon burger

> o.. Kudo's bars

> p.. Krusteaz fat free cranberry orange muffin

> q.. carb counting bagels

> r.. 94% ff snack bags popcorn

> s.. Miss Meringue cookies - 5 for 2 points

> t.. Klondike Slim A Bear Ice Cream sandwiches

> u.. turkey pepperoni (17 slices=2 pts)

> v.. Lowfat granola bars

> w.. Lowfat Graham Crackers-2 pts for 2 1/4sheets

> x.. WW Smart Ones Sundae Cones

> y.. WW chocolate fudge ice cream cones

> z.. 12oz ff latte

> aa.. nori maki (sushi rolls) 4 rolls=2pts

> ab.. 5 red fat ritz crackers

> ac.. chewy wholesome oatmeal raisin bars

> ad.. safeway brand peanut butter granola bars

> ae.. chewy red. fat s'mores granola bars

> af.. Barowsky's Roll

> ag.. Progresso minestrone

> ah.. Starbucks Frappucino bars

> ai.. NF tall latte (no whipped cream)

> aj.. total greek 0% yogurt (much creamier than yogurt...like

dessert)

> ak.. WOW Doritos 11 chips

> al.. 2% Cottage Cheese 1/2 C.

> am.. Meyer Ready-to-serve bacon 3 slices

> an.. " fruit additions " freeze-dried strawberries-2 pts/bag

> ao.. Trader Joes Shrimp Stir fry- 2 pts. for the entire bag!

> ap.. Morningstar farms tomato & basil burger

> aq.. Morningstar parmesan ranch chicken patties

> ar.. Kashi TLC Crackers (I get them at Trader Joe's) - 15

crackers

> as.. Horizon Organic's Mozzarella Cheese Sticks

> at.. Healthy Choice Fudge Bars

> au.. cat cookies from Trader Joes - 15 for 2 pts

> av.. pria bars

> aw.. Double Rainbow chocolate sorbet: 1/2 c

> ax.. Babybel individually wrapped cheeses: 3/4 oz each

> ay.. Yoplait mini FF yogurts

> az.. 2 Kellogg's Special K Waffles

> ba.. 4 Tbsp FF Marzetti's Dill Veggie Dip--1.5 pts.

> bb.. Rold Gold Honey Wheat Pretzel Twists - 8 pretzels

> bc.. Healthy Choice Fudge Bars

> bd.. Kashi TLC Crackers - 15 crackers

> 3 POINTS

>

> a.. Trader Joe's Spinach Patties

> b.. Skinny Cow Ice Cream Sandwich

> c.. fat free cottage cheese (1 cup/3 points)

> d.. Honey Nut Cheeio's Bars

> e.. FF Whole Grain Eggos - 3 pts. for 2

> f.. Small size Golden Spoon yogurt

> g.. Subway salad with teriyaki chicken and honey mustard

> h.. 10 red fat ritz crackers

> i.. smartones french style cheesecake

> j.. boca burger (2) on a wonder light bun (1).

> k.. Slim Fast snack options peanut nougat (tastes like snickers)

> l.. Morningstar veggie corndogs

> m.. Gerhard's chicken/turkey sausages from Trader Joes

> n.. Hodgson Bills Whole Wheat Pasta - 2 oz

> o.. Natural Ovens Cinnamon Raisin Bagels

> p.. 6 oz. Dannon Fruit on the Bottom low fat yogurt

> q.. 35 Jelly Belly jelly beans

> r.. 1 oz. [ approx. 21] Snyder's of Hanover EatSmart Veggie

Crisps

> s.. WW Smart Ones Chocolate Éclair

> 4 POINTS

>

> a.. Sugar Free Reeses Peanut Butter Cups - 5 for 4 points

> b.. Hershey Sugar Free Dark Chocolate - 5 for 4 points

> c.. Naan (indian food)..1 piece for 4 points

> 5+ POINTS

>

> a.. Chunky Beef and Country Vegetables - 6 points (WORTH IT -

TASTES

> REALLY GOOD!)

> b.. Subway/teriyaki chicken with all the veggies and honey

mustard