Guest guest Posted February 1, 2009 Report Share Posted February 1, 2009 When people list the date they started SCD, is that 100 % strict adherence? I am having the hardest time today. I went back to the intro and all it’s done for me is feeling hungry and triggering my eating disorder issues. I am not tempted to eat an illegal food. I wonder if it would be best for me to just try to stick to legal foods, add good fat back in which keeps me fuller, and not worry so much about doing the stages. I would really like to do it right, I just don’t know if I can. Feeling defeated - a Quote Link to comment Share on other sites More sharing options...
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