ok diet help again -sorry -long

[Guest guest]

due to irregular heartbeat/and EKG that was a bit " off " at internists Monday I

saw a cardiologist today...

it's probably just from low weight/LOW BP - always been low but getting bit

lower I think - he's concerned with me passing out in the car etc so....

he wants me to up water to 8 glasses/day (was just trying to make myself do 6

for the internist) but ok I will -along with uping salt intake to up BP

AND -I thought of you Marilyn -He said my good chol is so good " don't worry, put

back in my steak eggs etc -let's get the weight up etc "

who-hoo

a license to feast on cholesterol!!!!!!

BUT I need more calories and less yeast triggers now - also other doc brought me

down in yogurt -was 2 cups day now 3/4 cup - might go back up as I don't think

it's an issue???

help!!!

thanks in advance

I will type what I'm thinking of doing minus supplements/vits etc

ok...

I'll number my meals as I do eat often

1) 2 eggs with ghee ,salt, 1/4 cup whole milk yogurt and 1/8 of a cooked pear (1

slice )

2) 2 avoc, 1/2 ban, 1 cup water ,lil van extract in a shake -I drink 3/4 of it

now

3) grilled chicken, spinach, 1 slice apple (1/8)oil and salt

4) 1/2 ban with 1 egg in a pancake form ,1/4 cup yog ,1 slice pear

5)Steak/pork ,zuc noodles,1 apple slice, salt

6) rest of shake from above, butternut squash/ghee (might need another idea

here), 1 pecan butter muffin and a spoonful of pecan butter

(was pb icecream and squash pie before Lent instead of pb and squash/ghee)

afraid to add those back now with yeast?????

THOUGHTS???? additions ??? I am quite shaky this week on/off as I come off all

the fruit - was hypoglycemic pre-scd but my blood sugar was fine fasting just

recently- but that was on the fruits??? so confused

THANK YOU ALL FOR LISTENING/HELPING

what would I do without you?

disintegrate apparently -LOL!!!

eileen

14 months scd