pan frying with Olive oil

[Guest guest]

Hi All,

I am on a low fat diet and I am feeling so much better it is truly remarkable.

I have been able to intro new foods including non fat yogurt and I can even

combine foods.. Big deal for me.

Anyway- I was using ghee for much of my cooking. Saturated fats bother me so I

switched to Olive Oil.

I was wondering if anyone has a tip so that I use " just enough " oil so the food

doesn't stick to the pan? Meaning, I don't want it to be oily at all and I am

finding if I don't get the right amount of oil everything sticks or is too oily.

I don't use any type of non-stick cookware at all, I don't even own a piece.

Any tips would be great.

Thanks,

Jodi

PS. What do " normal " low fat diet calls for in this instance?

I was told to use margerine which almost caused me to loose consciousness at the

mere thought. LOL.