Guest guest Posted April 29, 2009 Report Share Posted April 29, 2009 Hi All: I need some advice. I take powdered calcium and magnesium. It's basically the ratio they say you're suppose to take 2:1. My problem is that there is alot of calcium in the food / yogurt we eat and I have to keep playing around with my magnesium for my C. problems. Does anyone have a food chart of what contains how much calcium? Thanks much, GERDS and chronic C. SCD 1 yr Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 29, 2009 Report Share Posted April 29, 2009 http://www.whfoods.com/genpage.php?tname=nutrient & dbid=45 ___________________________________________________Loving Care Grammy Gay Surgery '75, CD '94,SCD '97, No meds. '98 Web Site: http://www.SCDiet.net/ Moderator Indy, IN Breaking The Vicious Cycle by Elaine GottschallTell me where you live to find SCD Pals, Drs. how long on the SCDiet. Put in Subject: SCD or I may not see your post to me. To: BTVC-SCD Sent: Wednesday, April 29, 2009 1:23:33 PMSubject: Calcium and magnesiumHi All:I need some advice. I take powdered calcium and magnesium. It's basically the ratio they say you're suppose to take 2:1. My problem is that there is alot of calcium in the food / yogurt we eat and I have to keep playing around with my magnesium for my C. problems. Does anyone have a food chart of what contains how much calcium?Thanks much,GERDS and chronic C.SCD 1 yr------------------------------------ Quote Link to comment Share on other sites More sharing options...
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