Fibrous/advanced foods, what symptoms to watch out for

[Guest guest]

I was just wondering if the fibrous foods apply only to people with diarrhea or

gut problems. Any particular symptoms should I look out for when trying them?

My main reason for starting this diet is fatigue, but also hoped it might help

with my acne. I am a diagnosed celiac and followed a wheat then gluten free diet

for the past 10 or so years. I think I might also be vitamin D deficient and

possibly have thyroid problems, so these symptoms could stem from elsewhere.

Only particular response so far has been my acne flaring up when I tried to

introduce nut butter (Frustrating trying to balance needing calorific foods with

their impact on my skin)