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This NewYorker is waiting to get accepted and finish my MSW from Adelphi Univeristy. After completion I want to move to Florida. My dad is originally from there and I am trying to get everyone to uproot with me :)

Angelique

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This NewYorker is waiting to get accepted and finish my MSW from Adelphi Univeristy. After completion I want to move to Florida. My dad is originally from there and I am trying to get everyone to uproot with me :)

Angelique

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This NewYorker is waiting to get accepted and finish my MSW from Adelphi Univeristy. After completion I want to move to Florida. My dad is originally from there and I am trying to get everyone to uproot with me :)

Angelique

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  • 1 year later...

thanks I needed that today .I was sick yesterday and got in one bottle

of water and I am trying to play catch up now .How are you doing dear ? you

sound great how is the flat tummy coming along

water, water, water ,water

water

> Good afternoon,

>

> water....water.....water....sip....sip....sip

>

> <g> L in Ohio

>

>

>

> To Subscribe to 's weekly FREE Newsletter send an email to

GBCookbook-subscribe@...

>

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** Well, , I'm doing pretty darned good! Thanks for asking!

Last week I got my other drain out...now I get around real good,

hardly any pain! I get pretty tired, but I can't get out and go

anywhere...no driving privilages for 1 month after surgery! I've

only been out of the house 4 times in the last 2 wks. But, I've only

got 2 more weeks to go till I can drive again. I guess there are

alot of stomach muscles used when we drive...doctor's orders. I'm

not going to do anything to mess this new tummy up! On Monday, I go

back to have my stitches removed. Some of the swelling is going

down. Dr. told me it will take about 6 wks for swelling to go down,

and 6 months to see final results. I like what I see so far...can't

wait to see it in 6 months!! YIPPEE, just in time for swimwear!

Yesterday, my hubby told me I was a " HOTTIE " !

I had a pr. of size 18 jeans on and a sleeveless sweater, looked

pretty good! And best of all....I FELT pretty good about myself!

Just over a year ago, I was wearing size 34W, and not feeling very

good about myself.

Hey, that's pretty cool someone sent you protein! What a great bunch

of folks we have here! We rely on each other to lift us up when

we're down and encourage each step of the way...cool! Sorry you were

sick...bad fibro? or is something else going on? I have to keep

after myself to drink my water too. I've been doing very good about

protein...been getting 3-4 in a day like clock work, but sometimes

fall short in the water. So, that's why I started reminding myself

(and everyone else) to sip their water. It helps heal our bodies in

so many ways.

I love you, girl! Hope today is a better day for you! Take care.

WATER WATER WATER WATER WATER WATER WATER

Hugs,

L in Ohio

> thanks I needed that today .I was sick yesterday and got in

one bottle

> of water and I am trying to play catch up now .How are you doing

dear ? you

> sound great how is the flat tummy coming along

> water, water, water ,water

>

> > >

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** Well, , I'm doing pretty darned good! Thanks for asking!

Last week I got my other drain out...now I get around real good,

hardly any pain! I get pretty tired, but I can't get out and go

anywhere...no driving privilages for 1 month after surgery! I've

only been out of the house 4 times in the last 2 wks. But, I've only

got 2 more weeks to go till I can drive again. I guess there are

alot of stomach muscles used when we drive...doctor's orders. I'm

not going to do anything to mess this new tummy up! On Monday, I go

back to have my stitches removed. Some of the swelling is going

down. Dr. told me it will take about 6 wks for swelling to go down,

and 6 months to see final results. I like what I see so far...can't

wait to see it in 6 months!! YIPPEE, just in time for swimwear!

Yesterday, my hubby told me I was a " HOTTIE " !

I had a pr. of size 18 jeans on and a sleeveless sweater, looked

pretty good! And best of all....I FELT pretty good about myself!

Just over a year ago, I was wearing size 34W, and not feeling very

good about myself.

Hey, that's pretty cool someone sent you protein! What a great bunch

of folks we have here! We rely on each other to lift us up when

we're down and encourage each step of the way...cool! Sorry you were

sick...bad fibro? or is something else going on? I have to keep

after myself to drink my water too. I've been doing very good about

protein...been getting 3-4 in a day like clock work, but sometimes

fall short in the water. So, that's why I started reminding myself

(and everyone else) to sip their water. It helps heal our bodies in

so many ways.

I love you, girl! Hope today is a better day for you! Take care.

WATER WATER WATER WATER WATER WATER WATER

Hugs,

L in Ohio

> thanks I needed that today .I was sick yesterday and got in

one bottle

> of water and I am trying to play catch up now .How are you doing

dear ? you

> sound great how is the flat tummy coming along

> water, water, water ,water

>

> > >

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** Well, , I'm doing pretty darned good! Thanks for asking!

Last week I got my other drain out...now I get around real good,

hardly any pain! I get pretty tired, but I can't get out and go

anywhere...no driving privilages for 1 month after surgery! I've

only been out of the house 4 times in the last 2 wks. But, I've only

got 2 more weeks to go till I can drive again. I guess there are

alot of stomach muscles used when we drive...doctor's orders. I'm

not going to do anything to mess this new tummy up! On Monday, I go

back to have my stitches removed. Some of the swelling is going

down. Dr. told me it will take about 6 wks for swelling to go down,

and 6 months to see final results. I like what I see so far...can't

wait to see it in 6 months!! YIPPEE, just in time for swimwear!

Yesterday, my hubby told me I was a " HOTTIE " !

I had a pr. of size 18 jeans on and a sleeveless sweater, looked

pretty good! And best of all....I FELT pretty good about myself!

Just over a year ago, I was wearing size 34W, and not feeling very

good about myself.

Hey, that's pretty cool someone sent you protein! What a great bunch

of folks we have here! We rely on each other to lift us up when

we're down and encourage each step of the way...cool! Sorry you were

sick...bad fibro? or is something else going on? I have to keep

after myself to drink my water too. I've been doing very good about

protein...been getting 3-4 in a day like clock work, but sometimes

fall short in the water. So, that's why I started reminding myself

(and everyone else) to sip their water. It helps heal our bodies in

so many ways.

I love you, girl! Hope today is a better day for you! Take care.

WATER WATER WATER WATER WATER WATER WATER

Hugs,

L in Ohio

> thanks I needed that today .I was sick yesterday and got in

one bottle

> of water and I am trying to play catch up now .How are you doing

dear ? you

> sound great how is the flat tummy coming along

> water, water, water ,water

>

> > >

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, the group here in DC where I had my RNY urges us to

drink 64 ounces of clear liquid a day. That's 8 glasses of 8

ounes each. Some of that can be mixed in with other stuff,

like protein drinks, but the recommendation is to try to

drink at least 32 ounces of unmixed fluids, water

preferred... sounds like a lot, but if you sip ... sip ...

sip ... all the time, no matter where you are (everyone

carries a water bottle with them everywhere these days), you

can get it in. It is really important, you know, not only to

keep your skin nice and clear-looking, but for all those

internal workings.

Cheers!

Sharon Buck

RNY 9/17/02

358/314

Down 44, by gosh!!

WATER

How much water are you supposed to drink a day? I am post

op over a

year and no one has told me to drink a certain amount of

water. I do

know that when I went to the doctor recently, the nurse said

I looked

dehydrated, but still did not ask about or inform me of the

amount of

water I needed. I know I don't drink as much liquids as I

used to

and not a lot of water at all. Any answers will help,

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64 ounces has always been the magic number I hear touted about. That is not

enough for me. I do 100 a day.

Hugs,

WATER

How much water are you supposed to drink a day? I am post op over a

year and no one has told me to drink a certain amount of water. I do

know that when I went to the doctor recently, the nurse said I looked

dehydrated, but still did not ask about or inform me of the amount of

water I needed. I know I don't drink as much liquids as I used to

and not a lot of water at all. Any answers will help,

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you need a minimum of 48 -64 ounces a day

Water

> How much water are you supposed to drink each day? I have never

> been told to drink a certain amount of water, so I don't drink much

> water at all.

>

>

>

>

>

>

> To Subscribe to 's weekly FREE Newsletter send an email to

GBCookbook-subscribe@...

>

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  • 1 year later...

so...since mary shoman in Thyroid Diet reminds us to drink 48 oz. of water

everyday...how many of you are doing this? I'm really trying...carrying a

bottle around with me every day...it should help my dry facial skin...

cindi

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my kidneys hurt when I don't drink enough

Re: Water

so...since mary shoman in Thyroid Diet reminds us to drink 48 oz. of water

everyday...how many of you are doing this? I'm really trying...carrying a

bottle around with me every day...it should help my dry facial skin...

cindi

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> so...since mary shoman in Thyroid Diet reminds us to drink 48 oz.

of water

> everyday...how many of you are doing this? I'm really

trying...carrying a

> bottle around with me every day...it should help my dry facial

skin...

> cindi

I do - I got in the habit of trying to do 6 quarts a day while I was

on the chronic fatigue protocol, as per Dr. Stratton's

instructions...so now I drink about a gallon a day. You can develop

the habit, but it does take some time and diligance.

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> so...since mary shoman in Thyroid Diet reminds us to drink 48 oz.

of water

> everyday...how many of you are doing this? I'm really

trying...carrying a

> bottle around with me every day...it should help my dry facial

skin...

> cindi

I do - I got in the habit of trying to do 6 quarts a day while I was

on the chronic fatigue protocol, as per Dr. Stratton's

instructions...so now I drink about a gallon a day. You can develop

the habit, but it does take some time and diligance.

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> so...since mary shoman in Thyroid Diet reminds us to drink 48 oz.

of water

> everyday...how many of you are doing this? I'm really

trying...carrying a

> bottle around with me every day...it should help my dry facial

skin...

> cindi

I do - I got in the habit of trying to do 6 quarts a day while I was

on the chronic fatigue protocol, as per Dr. Stratton's

instructions...so now I drink about a gallon a day. You can develop

the habit, but it does take some time and diligance.

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Hello astrodiana,

a> I do - I got in the habit of trying to do 6 quarts a day while I was

a> on the chronic fatigue protocol, as per Dr. Stratton's

a> instructions...so now I drink about a gallon a day. You can develop

a> the habit, but it does take some time and diligance.

i started drinking loads when i first went gluten free five years

ago. having a sip bottle helps and also having water always with

you wherever you may be

--

Best regards,

Alison

http://www.alisonashwell.com

mailto:alison.ashwell@...

new work uploaded

http://www.artwanted.com/alisonashwell

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Hello astrodiana,

a> I do - I got in the habit of trying to do 6 quarts a day while I was

a> on the chronic fatigue protocol, as per Dr. Stratton's

a> instructions...so now I drink about a gallon a day. You can develop

a> the habit, but it does take some time and diligance.

i started drinking loads when i first went gluten free five years

ago. having a sip bottle helps and also having water always with

you wherever you may be

--

Best regards,

Alison

http://www.alisonashwell.com

mailto:alison.ashwell@...

new work uploaded

http://www.artwanted.com/alisonashwell

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> i started drinking loads when i first went gluten free five

years

> ago. having a sip bottle helps and also having water always

with

> you wherever you may be

yes.. having the sip bottle handy is very helpful - I never realized

how much, for instance, I would drink at night until I had a bottle

of water next to my bed. It reminds you.

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> i started drinking loads when i first went gluten free five

years

> ago. having a sip bottle helps and also having water always

with

> you wherever you may be

yes.. having the sip bottle handy is very helpful - I never realized

how much, for instance, I would drink at night until I had a bottle

of water next to my bed. It reminds you.

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