Re: need help to revise diet due to yeast

[Guest guest]

> hi all!! well tests show MODERATE yeast so maybe I'll be feeling

> even better after i control this but for now I need to change my

> diet and would like help - also adding suplements etc

> here's my day (about the same for 14 months now -LOL)

> 1/2 bana 1 egg 2 whites in a bana pancake with 1/2 pear and yogurt

> (cut the honey drizzling already)

> avoc/ban/yog/water smoothie

> chick/carrots/1/2 apples oil/salt

> another ban pancake meal

> steak/pork with zuc noodles/spin oil sea salt/pepper

> rest of smoothie

> 1 pecanbutter muffin

> lil butternut squash and ghee

> spoon of pb

>

> that's me in a nutshell

> so I'm totalling 2 bana, 1 avoc 1 apple and 1 pear a day

> can't afford to loose calories what should replace these with -

> anything else have to go besides my fruit/honey????

why not have two full eggs - why the egg white?

1 avocado is not yeast producing, as far as I know

so keep that (unless Kim or Jodi tell you different. <g>)

You could make zucchini or winter squash pancakes to help cut out

your 2nd banana pancake. I think you may have to cut down your

bananas to 1.

Mara

[Guest guest]

> hi all!! well tests show MODERATE yeast so maybe I'll be feeling

> even better after i control this but for now I need to change my

> diet and would like help - also adding suplements etc

> here's my day (about the same for 14 months now -LOL)

> 1/2 bana 1 egg 2 whites in a bana pancake with 1/2 pear and yogurt

> (cut the honey drizzling already)

> avoc/ban/yog/water smoothie

> chick/carrots/1/2 apples oil/salt

> another ban pancake meal

> steak/pork with zuc noodles/spin oil sea salt/pepper

> rest of smoothie

> 1 pecanbutter muffin

> lil butternut squash and ghee

> spoon of pb

>

> that's me in a nutshell

> so I'm totalling 2 bana, 1 avoc 1 apple and 1 pear a day

> can't afford to loose calories what should replace these with -

> anything else have to go besides my fruit/honey????

why not have two full eggs - why the egg white?

1 avocado is not yeast producing, as far as I know

so keep that (unless Kim or Jodi tell you different. <g>)

You could make zucchini or winter squash pancakes to help cut out

your 2nd banana pancake. I think you may have to cut down your

bananas to 1.

Mara

[Guest guest]

thanks Mara

I have that meal twice a day so I was up to 3-4 eggs a day plus red meat and my

cholestrol went up but i had made that change before it went up it just seems

too much 3-4 every day!!!

I did figure I should do 1/2 ban with each pancake meal and that will e my 1 for

the day- I'll have to eat the avoc with out making it a shake to get rid of

that 2nd bana

glad to hear avoc is safe for yeast -do I count it as my 2nd fruit???

if not I'll keep my pears but i do see less cooking going on -i like that - LOL

Eileen

>

> > hi all!! well tests show MODERATE yeast so maybe I'll be feeling

> > even better after i control this but for now I need to change my

> > diet and would like help - also adding suplements etc

> > here's my day (about the same for 14 months now -LOL)

> > 1/2 bana 1 egg 2 whites in a bana pancake with 1/2 pear and yogurt

> > (cut the honey drizzling already)

> > avoc/ban/yog/water smoothie

> > chick/carrots/1/2 apples oil/salt

> > another ban pancake meal

> > steak/pork with zuc noodles/spin oil sea salt/pepper

> > rest of smoothie

> > 1 pecanbutter muffin

> > lil butternut squash and ghee

> > spoon of pb

> >

> > that's me in a nutshell

> > so I'm totalling 2 bana, 1 avoc 1 apple and 1 pear a day

> > can't afford to loose calories what should replace these with -

> > anything else have to go besides my fruit/honey????

>

>

> why not have two full eggs - why the egg white?

>

> 1 avocado is not yeast producing, as far as I know

> so keep that (unless Kim or Jodi tell you different. <g>)

>

> You could make zucchini or winter squash pancakes to help cut out

> your 2nd banana pancake. I think you may have to cut down your

> bananas to 1.

>

> Mara

>

[Guest guest]

thanks Mara

I have that meal twice a day so I was up to 3-4 eggs a day plus red meat and my

cholestrol went up but i had made that change before it went up it just seems

too much 3-4 every day!!!

I did figure I should do 1/2 ban with each pancake meal and that will e my 1 for

the day- I'll have to eat the avoc with out making it a shake to get rid of

that 2nd bana

glad to hear avoc is safe for yeast -do I count it as my 2nd fruit???

if not I'll keep my pears but i do see less cooking going on -i like that - LOL

Eileen

>

> > hi all!! well tests show MODERATE yeast so maybe I'll be feeling

> > even better after i control this but for now I need to change my

> > diet and would like help - also adding suplements etc

> > here's my day (about the same for 14 months now -LOL)

> > 1/2 bana 1 egg 2 whites in a bana pancake with 1/2 pear and yogurt

> > (cut the honey drizzling already)

> > avoc/ban/yog/water smoothie

> > chick/carrots/1/2 apples oil/salt

> > another ban pancake meal

> > steak/pork with zuc noodles/spin oil sea salt/pepper

> > rest of smoothie

> > 1 pecanbutter muffin

> > lil butternut squash and ghee

> > spoon of pb

> >

> > that's me in a nutshell

> > so I'm totalling 2 bana, 1 avoc 1 apple and 1 pear a day

> > can't afford to loose calories what should replace these with -

> > anything else have to go besides my fruit/honey????

>

>

> why not have two full eggs - why the egg white?

>

> 1 avocado is not yeast producing, as far as I know

> so keep that (unless Kim or Jodi tell you different. <g>)

>

> You could make zucchini or winter squash pancakes to help cut out

> your 2nd banana pancake. I think you may have to cut down your

> bananas to 1.

>

> Mara

>

[Guest guest]

It looks to me like you need more protein and fat (and fewer

fruit carbs).

Can you not eat meat? I found simply pan-fried hamburger with a

little salt (and pepper if you can tolerate) went down quite well virtually from

the start.

What are you putting in your pancake? For me almond flour and

coconut flour were irritating, still are in some ways (not to mention I’m not

fond of the taste of either one, though I very much like almonds and coconut).

n

From: BTVC-SCD

[mailto:BTVC-SCD ] On Behalf Of blackguitarmaker

Sent: Tuesday, March 24, 2009 11:27 AM

To: BTVC-SCD

Subject: need help to revise diet due to yeast

hi all!! well tests show MODERATE yeast so

maybe I'll be feeling even better after i control this but for now I need to

change my diet and would like help - also adding suplements etc

here's my day (about the same for 14 months now -LOL)

1/2 bana 1 egg 2 whites in a bana pancake with 1/2 pear and yogurt (cut the

honey drizzling already)

avoc/ban/yog/water smoothie

chick/carrots/1/2 apples oil/salt

another ban pancake meal

steak/pork with zuc noodles/spin oil sea salt/pepper

rest of smoothie

1 pecanbutter muffin

lil butternut squash and ghee

spoon of pb

that's me in a nutshell

so I'm totalling 2 bana, 1 avoc 1 apple and 1 pear a day

can't afford to loose calories what should replace these with - anything else

have to go besides my fruit/honey????

THANKS

eileen 14 months scd

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[Guest guest]

It looks to me like you need more protein and fat (and fewer

fruit carbs).

Can you not eat meat? I found simply pan-fried hamburger with a

little salt (and pepper if you can tolerate) went down quite well virtually from

the start.

What are you putting in your pancake? For me almond flour and

coconut flour were irritating, still are in some ways (not to mention I’m not

fond of the taste of either one, though I very much like almonds and coconut).

n

From: BTVC-SCD

[mailto:BTVC-SCD ] On Behalf Of blackguitarmaker

Sent: Tuesday, March 24, 2009 11:27 AM

To: BTVC-SCD

Subject: need help to revise diet due to yeast

hi all!! well tests show MODERATE yeast so

maybe I'll be feeling even better after i control this but for now I need to

change my diet and would like help - also adding suplements etc

here's my day (about the same for 14 months now -LOL)

1/2 bana 1 egg 2 whites in a bana pancake with 1/2 pear and yogurt (cut the

honey drizzling already)

avoc/ban/yog/water smoothie

chick/carrots/1/2 apples oil/salt

another ban pancake meal

steak/pork with zuc noodles/spin oil sea salt/pepper

rest of smoothie

1 pecanbutter muffin

lil butternut squash and ghee

spoon of pb

that's me in a nutshell

so I'm totalling 2 bana, 1 avoc 1 apple and 1 pear a day

can't afford to loose calories what should replace these with - anything else

have to go besides my fruit/honey????

THANKS

eileen 14 months scd

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Checked by AVG.

Version: 7.5.557 / Virus Database: 270.11.25/2019 - Release Date: 3/23/2009

6:51 PM

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Checked by AVG.

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[Guest guest]

Hi Eileen,

It's a little hard to understand what you're eating with the way you typed it

out.. I am trying to piece it together.

You need to focus on eating a variety of healthy fats (that is if it agrees with

you and you don't have fat issues- seeing that you eat so many nuts I am unsure

if this is the case or not) so you need fats and a protein with each meal and

cut down on fruit and nuts.

Avocado, Ghee, Nut Oil, Extra Virgin Olive Oil, Coconut oil etc..

That's a good start.

You totally need to reduce banana intake.

How many eggs do you eat a day?

Continued below;

> hi all!! well tests show MODERATE yeast so maybe I'll be feeling even better

after i control this but for now I need to change my diet and would like help -

also adding suplements etc

What kind of supplements?

> here's my day (about the same for 14 months now -LOL)

> 1/2 bana 1 egg 2 whites in a bana pancake with 1/2 pear and yogurt (cut the

honey drizzling already)

Try to eat a whole egg.

Pears are very high in Fructose- have you tried pureed berries of any kind?

Removing seeds? If pears are the only thing that work is it cooked? If so How?

Have you tried using some vanilla extract too can give it some yummy flavor too

since the honey has been out the window?

> avoc/ban/yog/water smoothie

Need to cut the banana maybe to a 3rd and have you tried some kind of other

fruits or veggies? What about making a green smoothie?

Super healthy.

> chick/carrots/1/2 apples oil/salt

Is this chicken soup? Or like a chicken cutlet? How are you cooking this?

As for the apple- is this cooked? If so what about adding ghee and coconut oil

maybe some vanilla or trying some whole cinnamon?

> another ban pancake meal

Have you tried other types of pancakes?

Like made from Squash?

> steak/pork with zuc noodles/spin oil sea salt/pepper

What kind of oil? Maybe you can eat an avocado here too?

> rest of smoothie

> 1 pecanbutter muffin

How do you make this muffin?

> lil butternut squash and ghee

Good to see a different veg- have you tried baking squash?

> spoon of pb

>

> that's me in a nutshell

Speaking of nutshells I think you may have yeast as you are very very nut heavy.

It would be interesting to know how many cups of nuts you eat on a daily basis?

I think you need to try adding things like fish in your diet- like maybe even a

good quality canned tuna and some wild salmon.

You need the variety.

Have you tried using bone broths at all?

Very nutrient dense.

> so I'm totalling 2 bana, 1 avoc 1 apple and 1 pear a day

> can't afford to loose calories what should replace these with - anything else

have to go besides my fruit/honey????

I think you need to look at bone broths and making meat stews with veggies. I

don't think it is the fruit as much of your issue as it is the nuts.

Jodi

[Guest guest]

that's me in a nutshell

so I'm totalling 2 bana, 1 avoc 1 apple and 1 pear a day

can't afford to loose calories what should replace these with - anything

else have to go besides my fruit/honey????

Let's see... I can tell you that with an apple, 2 bananas, and a pear,

you're eating, on a daily basis, more fruit than I eat in four

days.

Total up the calories in these, and then go looking for other low-carb

veggies which can give you these calories. Add an extra avocado.

Why are you eating egg whites instead of good egg yolks? (Not that

cholesterol myth, again?)

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

Hi Browyn,

Don't worry about it not being " your " thread. The nice thing about this place

is that often times others discuss things that peak our interest that apply to

us. To sound like a hippie- it belongs to all of us.. So feel free to hop in!

As for your question;

Nuts have molds on them that Candida love especially nuts that are somehow

processed- like blanched etc. Kim has a great Candida file in the file section

you can check out.

I would personally steer clear of being too nut heavy for Candida purposes.

Some people do ok with the flours- it all depends or nuts that are still in the

shells..

Jodi

[Guest guest]

Eileen

Of the foods you list, these are known as yeast "trigger" foods -- in other words, you probably need to cut back or avoid for a while:

banana

apple

pear

honey

carrots

butternut squash

pecan butter

peanut butter

Some people do OK with getting their yeast levels under control by just cutting back. Others (like me) have to do really drastic with the yeast triggers.

By cutting back, I mean something like having half a banana every 2 to 3 days; applesauce made with Granny apples instead of pears and then have it every other day; peanut butter once a week, and so on. You'll have to do some testing to see what works for you.

There is some information on dealing with candida/yeast in our group Files, including a list of low- to medium-carb veggies. You can eat a lot of these while you're working on eliminating your yeast overgrowth.

It also helps to avoid any foods that your digestion can't cope with, as the increased fermentation only feeds the yeast.

Kim M.

SCD 5 years

[Guest guest]

Eileen

Of the foods you list, these are known as yeast "trigger" foods -- in other words, you probably need to cut back or avoid for a while:

banana

apple

pear

honey

carrots

butternut squash

pecan butter

peanut butter

Some people do OK with getting their yeast levels under control by just cutting back. Others (like me) have to do really drastic with the yeast triggers.

By cutting back, I mean something like having half a banana every 2 to 3 days; applesauce made with Granny apples instead of pears and then have it every other day; peanut butter once a week, and so on. You'll have to do some testing to see what works for you.

There is some information on dealing with candida/yeast in our group Files, including a list of low- to medium-carb veggies. You can eat a lot of these while you're working on eliminating your yeast overgrowth.

It also helps to avoid any foods that your digestion can't cope with, as the increased fermentation only feeds the yeast.

Kim M.

SCD 5 years

[Guest guest]

thanks -can't tolerate ground beef

do eat chick each lunch beef dinner - and i feel like i get tons of fat between

avocs olive oil and pecan butter???

eileen

-- In BTVC-SCD , " n Van Til " wrote:

>

> It looks to me like you need more protein and fat (and fewer fruit carbs).

>

> Can you not eat meat? I found simply pan-fried hamburger with a little salt

> (and pepper if you can tolerate) went down quite well virtually from the

> start.

>

> What are you putting in your pancake? For me almond flour and coconut flour

> were irritating, still are in some ways (not to mention I'm not fond of the

> taste of either one, though I very much like almonds and coconut).

>

>

>

> n

>

>

>

> From: BTVC-SCD [mailto:BTVC-SCD ] On Behalf

> Of blackguitarmaker

> Sent: Tuesday, March 24, 2009 11:27 AM

> To: BTVC-SCD

> Subject: need help to revise diet due to yeast

>

>

>

> hi all!! well tests show MODERATE yeast so maybe I'll be feeling even better

> after i control this but for now I need to change my diet and would like

> help - also adding suplements etc

> here's my day (about the same for 14 months now -LOL)

> 1/2 bana 1 egg 2 whites in a bana pancake with 1/2 pear and yogurt (cut the

> honey drizzling already)

> avoc/ban/yog/water smoothie

> chick/carrots/1/2 apples oil/salt

> another ban pancake meal

> steak/pork with zuc noodles/spin oil sea salt/pepper

> rest of smoothie

> 1 pecanbutter muffin

> lil butternut squash and ghee

> spoon of pb

>

> that's me in a nutshell

> so I'm totalling 2 bana, 1 avoc 1 apple and 1 pear a day

> can't afford to loose calories what should replace these with - anything

> else have to go besides my fruit/honey????

> THANKS

> eileen 14 months scd

>

>

>

>

>

> No virus found in this incoming message.

> Checked by AVG.

> Version: 7.5.557 / Virus Database: 270.11.25/2019 - Release Date: 3/23/2009

> 6:51 PM

>

>

> No virus found in this outgoing message.

> Checked by AVG.

> Version: 7.5.557 / Virus Database: 270.11.25/2019 - Release Date: 3/23/2009

> 6:51 PM

>

[Guest guest]

Eileen,

What test did you actually have done to prove the moderate yeast? I wouldn't

mind having some test done on myself, but didn't know what is available to have

done.

Thank you in advance for any response!!!!

>

> hi all!! well tests show MODERATE yeast so maybe I'll be feeling even better

after i control this but for now I need to change my diet and would like help -

also adding suplements etc

> here's my day (about the same for 14 months now -LOL)

> 1/2 bana 1 egg 2 whites in a bana pancake with 1/2 pear and yogurt (cut the

honey drizzling already)

> avoc/ban/yog/water smoothie

> chick/carrots/1/2 apples oil/salt

> another ban pancake meal

> steak/pork with zuc noodles/spin oil sea salt/pepper

> rest of smoothie

> 1 pecanbutter muffin

> lil butternut squash and ghee

> spoon of pb

>

> that's me in a nutshell

> so I'm totalling 2 bana, 1 avoc 1 apple and 1 pear a day

> can't afford to loose calories what should replace these with - anything else

have to go besides my fruit/honey????

> THANKS

> eileen 14 months scd

>

[Guest guest]

Eileen,

What test did you actually have done to prove the moderate yeast? I wouldn't

mind having some test done on myself, but didn't know what is available to have

done.

Thank you in advance for any response!!!!

>

> hi all!! well tests show MODERATE yeast so maybe I'll be feeling even better

after i control this but for now I need to change my diet and would like help -

also adding suplements etc

> here's my day (about the same for 14 months now -LOL)

> 1/2 bana 1 egg 2 whites in a bana pancake with 1/2 pear and yogurt (cut the

honey drizzling already)

> avoc/ban/yog/water smoothie

> chick/carrots/1/2 apples oil/salt

> another ban pancake meal

> steak/pork with zuc noodles/spin oil sea salt/pepper

> rest of smoothie

> 1 pecanbutter muffin

> lil butternut squash and ghee

> spoon of pb

>

> that's me in a nutshell

> so I'm totalling 2 bana, 1 avoc 1 apple and 1 pear a day

> can't afford to loose calories what should replace these with - anything else

have to go besides my fruit/honey????

> THANKS

> eileen 14 months scd

>

[Guest guest]

it was a stool test

eileen

> >

> > hi all!! well tests show MODERATE yeast so maybe I'll be feeling even better

after i control this but for now I need to change my diet and would like help -

also adding suplements etc

> > here's my day (about the same for 14 months now -LOL)

> > 1/2 bana 1 egg 2 whites in a bana pancake with 1/2 pear and yogurt (cut the

honey drizzling already)

> > avoc/ban/yog/water smoothie

> > chick/carrots/1/2 apples oil/salt

> > another ban pancake meal

> > steak/pork with zuc noodles/spin oil sea salt/pepper

> > rest of smoothie

> > 1 pecanbutter muffin

> > lil butternut squash and ghee

> > spoon of pb

> >

> > that's me in a nutshell

> > so I'm totalling 2 bana, 1 avoc 1 apple and 1 pear a day

> > can't afford to loose calories what should replace these with - anything

else have to go besides my fruit/honey????

> > THANKS

> > eileen 14 months scd

> >

>

[Guest guest]

thanks all who responded will read each throughly by this weekend extra crazy

right now - I just can't do 4 yolks a day Marilyn :- )

any thoughts on which are low carb veges????

eileen

>

>

> >that's me in a nutshell

> >so I'm totalling 2 bana, 1 avoc 1 apple and 1 pear a day

> >can't afford to loose calories what should

> >replace these with - anything else have to go besides my fruit/honey????

>

> Let's see... I can tell you that with an apple, 2

> bananas, and a pear, you're eating, on a daily

> basis, more fruit than I eat in four days.

>

> Total up the calories in these, and then go

> looking for other low-carb veggies which can give

> you these calories. Add an extra avocado.

>

> Why are you eating egg whites instead of good egg

> yolks? (Not that cholesterol myth, again?)

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

>

[Guest guest]

thanks all who responded will read each throughly by this weekend extra crazy

right now - I just can't do 4 yolks a day Marilyn :- )

any thoughts on which are low carb veges????

eileen

>

>

> >that's me in a nutshell

> >so I'm totalling 2 bana, 1 avoc 1 apple and 1 pear a day

> >can't afford to loose calories what should

> >replace these with - anything else have to go besides my fruit/honey????

>

> Let's see... I can tell you that with an apple, 2

> bananas, and a pear, you're eating, on a daily

> basis, more fruit than I eat in four days.

>

> Total up the calories in these, and then go

> looking for other low-carb veggies which can give

> you these calories. Add an extra avocado.

>

> Why are you eating egg whites instead of good egg

> yolks? (Not that cholesterol myth, again?)

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

>

[Guest guest]

yes thank you - sorry if my diet was confusing -each line was a different meal

- i don't eat much nut butter Jodi - will write soon must fly

eileen

>

> Hi Kim M,

>

> I just wanted to give you a shout out and kudos for this reply to Eileen. You

really gave a clear, concise and simplified your answer. So much more

understandable.

>

> You're awesome!

>

> Jodi

>