Re: Beginners Diet Questions---PLEASE RESPOND

[Guest guest]

>

> When do you add yogurt,butter, other oils?

add yogurt slowly, starting with 1 tbsp and working up.

other butters and oils you can add in from the beginning.

>

>

> Is regular table salt o.k. or just kosher and sea salt?

>

> Any tips on making the cheese cake not so " grainy? "

the longer you swirl the cheese in the cuisinart first, the

less grainy it will be.

>

>

> Is coconut flour legal and if so what are some good recipes for it?

legal but advanced.

>

>

> Found a soy sauce that does not contain wheat...Elaine said no b/c

> most contain wheat....Is this one legal?

>

> Ac'ai berry

this can be legal - like any other berry juice -if it has nothing

added to it and you dilute it.

> /Mangostein juice

illegal

> and fish oil-legal not legal?

legal.

Mara

[Guest guest]

Thanks Mara!

Can you elaborate on the Mongostein? It is the Just the mangostein

fruit obliterated and put in a bottle like the Ac'ai berry juice.

Both products are from Genesistoday.

[Guest guest]

The labels indicate as well as their website indicate 100% pure acai

berry and mongostein juice.

Here is the site www.genesistoday.com

I trust your word but I did research the labels and product extensively.

I just want to make sure!

[Guest guest]

The labels indicate as well as their website indicate 100% pure acai

berry and mongostein juice.

Here is the site www.genesistoday.com

I trust your word but I did research the labels and product extensively.

I just want to make sure!