Re: Nut recipes again

[Guest guest]

Hi Alyssa,

I've experimented with this as I also have difficulty digesting nut flour. I

simply modify the muffin recipe that's in the BTVC book. Use walnuts or pecans

as they are easier to digest. If I use 3 cups of nuts and leave in the blender

for a couple of minutes, then add some olive oil and blend again, they become

nut butter. Then add what you like as vegee or fruit. I like bananas, apple

sauce, or blueberries. I put in 5 eggs. This will yield 24 muffins. Fill them

only half full as they really expand when cooked.

Cheers,

>

> Hi all!

>

> I had another question about nut flour/butter recipes. I've been

> looking for some that are a nice mix of protein, fat, and carbs to

> hold me through school. I've found lovely looking banana and zucchini

> muffins, but they all use nut FLOUR!!! I really want to use nut butter

> to be easier on my poor gut, but I have no idea how to modify the

> recipe. If any of you have experience modifying 'flour' recipes to

> 'butter' recipes, I'd greatly appreciate some advice! Also, any

> already modified nut butter recipes, preferably containing some form

> of veggie/ carb, would be appreciated too! I wasn't having too much

> luck online =( Oh well, I guess that's the beauty of this awesome SCD

> group!

>

> Alyssa

> UC Sept 08

> SCD March 09

>

[Guest guest]

Thanks so much ! I will have to try this, also the walnuts of pecans., as I usually use almond.AlyssaHi Alyssa,I've experimented with this as I also have difficulty digesting nut flour. I simply modify the muffin recipe that's in the BTVC book. Use walnuts or pecans as they are easier to digest. If I use 3 cups of nuts and leave in the blender for a couple of minutes, then add some olive oil and blend again, they become nut butter. Then add what you like as vegee or fruit. I like bananas, apple sauce, or blueberries. I put in 5 eggs. This will yield 24 muffins. Fill them only half full as they really expand when cooked.Cheers,>> Hi all!> > I had another question about nut flour/butter recipes. I've been > looking for some that are a nice mix of protein, fat, and carbs to > hold me through school. I've found lovely looking banana and zucchini > muffins, but they all use nut FLOUR!!! I really want to use nut butter > to be easier on my poor gut, but I have no idea how to modify the > recipe. If any of you have experience modifying 'flour' recipes to > 'butter' recipes, I'd greatly appreciate some advice! Also, any > already modified nut butter recipes, preferably containing some form > of veggie/ carb, would be appreciated too! I wasn't having too much > luck online =( Oh well, I guess that's the beauty of this awesome SCD > group!> > Alyssa> UC Sept 08> SCD March 09>