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Re: The Protection of Fat

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> Has anyone

> else struggled with using their fat as protection?

Yes, Cassie, I have. I'm a sexual abuse survivor and fat has been a way

for me to feel physically and emotionally safe from men. It's tripped

me up in previous weight loss attempts. I've had a lot of therapy and

group experience and now know that I will do whatever I need to do to

feel safer as I get smaller. I may take a self-defence course or learn

a martial art, carry pepper spray, make sure my home is well protected,

etc. Whatever it takes.

I don't know if I have trouble saying no. Nobody's been asking! : )

Have you ever had counseling? Maybe talking with a professional would

help. I believe there is a way to feel safe without putting our bodies

through extra weight.

---

Debra

Down 51.6 pounds

9.8 pounds left of my Season Pass Challenge

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Guest guest

> Has anyone

> else struggled with using their fat as protection?

Yes, Cassie, I have. I'm a sexual abuse survivor and fat has been a way

for me to feel physically and emotionally safe from men. It's tripped

me up in previous weight loss attempts. I've had a lot of therapy and

group experience and now know that I will do whatever I need to do to

feel safer as I get smaller. I may take a self-defence course or learn

a martial art, carry pepper spray, make sure my home is well protected,

etc. Whatever it takes.

I don't know if I have trouble saying no. Nobody's been asking! : )

Have you ever had counseling? Maybe talking with a professional would

help. I believe there is a way to feel safe without putting our bodies

through extra weight.

---

Debra

Down 51.6 pounds

9.8 pounds left of my Season Pass Challenge

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I had the opposite problem, I think I stayed fat so long because I am

mistrustful by nature and had trouble saying yes...but if I was fat then no one

tried and I could stay safe from having to 'put myself' out there.

I'm impressed that you are addressing the issue....a lot of people don't realize

that we don't just eat for no reason...

Kat

282/279.4/254 10%

> Hello. I'm new to this group...well, any group

> really. I'm doing WeightWatchers At Home. Has anyone

> else struggled with using their fat as protection? I

> use my fat to keep men away because I'm really slutty

> by nature and have trouble saying no. As I start to

> lose weight, I get anxiety and sabotage myself. How

> do I get comfortable with becoming thin?

>

> Cassandra

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Therapy! Boy have I tried therapy. I even had one

bodybuilding therapist insist that if I lost weight

all of my life would be rosy.

I’ve also considered taking up a martial art to

reinforce my feeling of inner power and control.

Currently, I’m really enjoying bodybuilding. I’m

trying trade ‘fat big’ for ‘muscle big.’ Another

thing I’m trying is hiding behind a fake engagement

ring. It’s not as affective as making myself ugly

since men don’t seem to notice the ring but it helps.

Thanks for the feedback.

Cassie

--- Debra in WI wrote:

> > Has anyone

> > else struggled with using their fat as protection?

>

>

> Yes, Cassie, I have. I'm a sexual abuse survivor

> and fat has been a way

> for me to feel physically and emotionally safe from

> men. It's tripped

> me up in previous weight loss attempts. I've had a

> lot of therapy and

> group experience and now know that I will do

> whatever I need to do to

> feel safer as I get smaller. I may take a

> self-defence course or learn

> a martial art, carry pepper spray, make sure my home

> is well protected,

> etc. Whatever it takes.

>

> I don't know if I have trouble saying no. Nobody's

> been asking! : )

> Have you ever had counseling? Maybe talking with a

> professional would

> help. I believe there is a way to feel safe without

> putting our bodies

> through extra weight.

>

> ---

> Debra

> Down 51.6 pounds

> 9.8 pounds left of my Season Pass Challenge

>

>

>

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