Re: how much yogurt per day is too much?

[Guest guest]

I seem to recall the cap (as per BTVC) at 3 cups per day; too much of the

galactose isn't good on the liver, as per Elaine.

Also make sure to consume yogurt >1 hour after meals with iron if you have iron

problems. Calcium binds up the iron, making it less absorbable.

-AJ

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> Hi everyone, i seem to be eating yogurt with every meal, either alone or in

something, is there a point where too much is not good?  Thanks!

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